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- Dec 20, 2011
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Its been a while since I've done a big cardio day, so I did 90 mins on the bike yesterday. Today I was definitely a little depleted and felt flat, but holy crap, my strength dropped a solid 5-10%.
When it comes time to a contest prep what do you guys do to maintain strength? I know that I'll be doing a lot of cardio and low on carbs, so I know I will lose some, but I just didn't expect that much of a drop from one friggin day!
When it comes time to a contest prep what do you guys do to maintain strength? I know that I'll be doing a lot of cardio and low on carbs, so I know I will lose some, but I just didn't expect that much of a drop from one friggin day!