2000-2100 cals a day (5'10", 172 @15% bf)
just started taking test @ 250mg a week
pre trt macro breakdown has very consistently been 40/30/30 p/c/f
sundays before the new training week I usually bump carbs to 40%
I weigh everything on a scale and record it in a meal journal.
I'm bumping to 2500 cals a week and I will adjust as needed for weight fluctuations, keeping it 500 above maintenance cals.
I was thinking of bumping up to 250g of protein, roughly 1.5g per lb of bw and fill in the rest.
Is that enough protein to capitalize on that increased protein synth from test, or am I throwing my money away? I've got quite a bit of protein powder, but it sure ain't free. There's a lot of hispanic/oriental markets in my area so rice/beans is cheap.
Should I be aiming higher, maybe 1000+ over maint? I'm very active -- 2hr workouts 4 days a week, no car so I ride a bike everywhere...you get the idea
goal: 20 lbs muscle in 20 weeks.
I need wisdom. Sock it to me gents.
just started taking test @ 250mg a week
pre trt macro breakdown has very consistently been 40/30/30 p/c/f
sundays before the new training week I usually bump carbs to 40%
I weigh everything on a scale and record it in a meal journal.
I'm bumping to 2500 cals a week and I will adjust as needed for weight fluctuations, keeping it 500 above maintenance cals.
I was thinking of bumping up to 250g of protein, roughly 1.5g per lb of bw and fill in the rest.
Is that enough protein to capitalize on that increased protein synth from test, or am I throwing my money away? I've got quite a bit of protein powder, but it sure ain't free. There's a lot of hispanic/oriental markets in my area so rice/beans is cheap.
Should I be aiming higher, maybe 1000+ over maint? I'm very active -- 2hr workouts 4 days a week, no car so I ride a bike everywhere...you get the idea
goal: 20 lbs muscle in 20 weeks.
I need wisdom. Sock it to me gents.