- Joined
- Dec 23, 2012
- Messages
- 5,065
- Reaction score
- 4,422
- Points
- 238
2 months ago I started benching close grip.( about shoulder width). I started it to try and bring up my tris. In 2 months time I can now do more weight close than wide. My wide grip used to be pinky on the ring, i just moved it to my ring finger on the ring.
My question is should I try to bring up my wide grip numbers and what assitance work should i be doing to help.
OR Just start benching close grip on bench day and go with it.
Thanks
My question is should I try to bring up my wide grip numbers and what assitance work should i be doing to help.
OR Just start benching close grip on bench day and go with it.
Thanks