Net weight lost has always been basically the same for me. Biggest upside with keto, for me, has been that in keto, my carb cravings are almost non-existent. Where as when im not in keto i could not be happier eating sweets until i throw up.
These days my go to is keto/IF when i run DNP.
Hey buddy, what I.F. protocol are you on while on DNP. I am so freaking lethargic. Eating is a struggle, but I could down shakes around the clock. I am doing the 16:8 but msy loosen things up.
As far as DNP, I ran 250 day 1 thru 6. 325 days 7 and 8. Today, (day 9) I hit 500 mg this morning. I may be regretting this, especially since it's leg day. Would you suggest splitting the dose AM/PM or all 500 in the AM?
Thanks!