BrotherIron
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What's everyone's current PR's for the Big 3 (Squat/Bench/Deadlift) and at what weight? Also, are the lifts equipped, raw, etc...
These aren't lifetime PR's but what you've hit recently, within the last 6 months.
For me at 242lbs (raw w/ wraps):
535 Squat w/ wraps for a single
505 Squat w/ sleeves for a single
245+75lbs chain Bench for a double
495 Conventional Deadlift for a single
Looking to add at least 50lbs to each lift within the next 5 months. Shouldn't be a problem.
So... post them up and let's motivate each other to push harder and blast through these goals...
These aren't lifetime PR's but what you've hit recently, within the last 6 months.
For me at 242lbs (raw w/ wraps):
535 Squat w/ wraps for a single
505 Squat w/ sleeves for a single
245+75lbs chain Bench for a double
495 Conventional Deadlift for a single
Looking to add at least 50lbs to each lift within the next 5 months. Shouldn't be a problem.
So... post them up and let's motivate each other to push harder and blast through these goals...