DEADlifter
Elite
- Joined
- Oct 19, 2019
- Messages
- 4,049
- Reaction score
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- Points
- 238
Really good arm workout today.
DB Skullcrushers: 4x15
Straight bar Triceps Pushdowns: 4x15 increasing weight each set
Overhead Rope Extensions: 3x12
EZ bar curls: 3x10 increasing weight each set
Forearm curls: 25, 20, 20
Reverse Forearm curls: 2x12
Hammer curls: 12, 10, 8 incresing weight
Preacher Curls 3x15 superset with Close Grip Dips 3x10
Abs: 100 reps
DB Skullcrushers: 4x15
Straight bar Triceps Pushdowns: 4x15 increasing weight each set
Overhead Rope Extensions: 3x12
EZ bar curls: 3x10 increasing weight each set
Forearm curls: 25, 20, 20
Reverse Forearm curls: 2x12
Hammer curls: 12, 10, 8 incresing weight
Preacher Curls 3x15 superset with Close Grip Dips 3x10
Abs: 100 reps