General tips on building mass

[Warteezy]

What are some tips you'd give to someone who wants to build serious mass in muscle

 

[CJ]

What are some tips you'd give to someone who wants to build serious mass in muscle

In a nutshell... Eat in a calorie surplus, train hard, get good sleep.

 

[eazy]

What are some tips you'd give to someone who wants to build serious mass in muscle

what are you doing now?

 

[Warteezy]

Lifting, and that's it I'm all natural and take nothing just 2 30lb dumbbells and calisthenics I don't think I rest a lot calories between 1,500 to 2,500 a day

 

[Warteezy]

Most of the time it's 2,500

 

[eazy]

Lifting, and that's it I'm all natural and take nothing just 2 30lb dumbbells and calisthenics I don't think I rest a lot calories between 1,500 to 2,500 a day

how tall are you? what do you weigh?

stronglifts 5x5 app for next 6 months.
not between 1500-2500, you need 3000 calories everyday with 200 grams of protein.
8-10 hours sleep per night.

 

[CJ]

Lifting, and that's it I'm all natural and take nothing just 2 30lb dumbbells and calisthenics I don't think I rest a lot calories between 1,500 to 2,500 a day

No gym membership? Going to be much harder with only a pair of 30's and bodyweight.

 

[Warteezy]

In a nutshell... Eat in a calorie surplus, train hard, get good sleep.

I was thinking just eat in the surplus or something and cut down,

 

[PZT]

fooooood

 

[Warteezy]

how tall are you? what do you weigh?

stronglifts 5x5 app for next 6 months.
not between 1500-2500, you need 3000 calories everyday with 200 grams of protein.
8-10 hours sleep per night.

I'm 7'0 I'll post pics here in a minute like 180-200 lba more so I'm the middle

 

[eazy]

I'm 7'0 I'll post pics here in a minute like 180-200 lba more so I'm the middle

up that to 5000 calories. weigh yourself every day. if you start gaining too fast cut back by 250 calories

 

[Warteezy]

From different angles

 

[1bigun11]

I'm 7'0 I'll post pics here in a minute like 180-200 lba more so I'm the middle

You need to work on shortening your legs. We have a lot of good threads on here about that.

 

[CJ]

From different angles

Dude, you're rail thin. Just start eating delicious foods.

 

[Warteezy]

You need to work on shortening your legs. We have a lot of good threads on here about that.

Lol sitting in the backseat is cramped

 

[Warteezy]

Dude, you're rail thin. Just start eating delicious foods.

Slow down on weights then?

 

[CJ]

Slow down on weights then?

Only if you want to get fat.

 

[eazy]

Slow down on weights then?

no. lift more weights than you are now.

 

[Warteezy]

Only if you want to get fat.

That's a big no this a bodybuilding forumI do notice stress and no sleep kills gains and I'm 23, me and a homie we're trying to build mass and we notice prisoners got huge we were saying it seems like In order to get huge you got to go to prison or something

 

[IsaacRobertson]

First, ensure that you are getting enough calories (usually at least 4,000 - 6,000 per day). Second, lift heavy weights two times per week for 3-5 sets of 5-12 with sufficient recovery between workouts. Third, eat a clean diet made up primarily of carbohydrate and protein sources. FOURTH, supplement your diet with high quality whey protein powder (~30g before and post each workout).