- Joined
- Apr 10, 2012
- Messages
- 887
- Reaction score
- 1
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Deload Shoulders
Standing Shoulder Press
45x5
95x5
105x5
115x5
Front Raise
20x10
20x10
20x10
20x10
20x10
Side Raise
20x10
20x10
20x10
20x10
20x10
Rear Fly
25x10
25x10
25x10
25x10
25x10
Upright Plate Row
45x10
45x10
45x10
45x10
45x10
Really filled my shoulders with blood and got a pump they ended up hot to the touch and are still a little warm. Pushed the deload a little but it felt really good. The extra calories spongy added in my diet seesm to really help me recover and giving me good energy. It is hard as hell eating 1 1/2 cups oatmeal, 1 cup almond milk, 5 eggs, and 1 1/2 cups blueberries first thing in the morning but I seem able to do it just takes like 20 minutes lol
Standing Shoulder Press
45x5
95x5
105x5
115x5
Front Raise
20x10
20x10
20x10
20x10
20x10
Side Raise
20x10
20x10
20x10
20x10
20x10
Rear Fly
25x10
25x10
25x10
25x10
25x10
Upright Plate Row
45x10
45x10
45x10
45x10
45x10
Really filled my shoulders with blood and got a pump they ended up hot to the touch and are still a little warm. Pushed the deload a little but it felt really good. The extra calories spongy added in my diet seesm to really help me recover and giving me good energy. It is hard as hell eating 1 1/2 cups oatmeal, 1 cup almond milk, 5 eggs, and 1 1/2 cups blueberries first thing in the morning but I seem able to do it just takes like 20 minutes lol