Hurt's Log/Journey to the Stage

Hurt

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Solid back, traps, and triceps session today. Forgot my training journal so I can't post my workout but here's a pic of the aftermath. Took 50mg anavar right before heading into the gym. Finished up with 20 min LISS on the stepmill.

H9DkBUc.jpg
 

Hurt

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One more from the front because I'm a picture whore and the lighting was good.

aF6aXGg.jpg
 

Hurt

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Woke up this AM feeling really full - surprisingly I'm up a couple pounds as well. Possibly just some water retention. 217lbs this AM. Taking my 3rd pin today and today is rest day - legs tomorrow!

DEIuwzj.jpg
 

Gibsonator

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that beard is getting outta control :32 (18):
lookin badass brutha
 

Hurt

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that beard is getting outta control :32 (18):
lookin badass brutha

The original goal was just to cover my neck but now it's an addiction - gotta see how long it will get! Thanks man!
 

BRICKS

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Just keep the squirrels from nesting in the beard. Looking good brother, strong work
 

jennerrator

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Woke up this AM feeling really full - surprisingly I'm up a couple pounds as well. Possibly just some water retention. 217lbs this AM. Taking my 3rd pin today and today is rest day - legs tomorrow!

Fat bastard........................................:32 (20):
 

Hurt

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Ended up going in to hit legs tonight so tomorrow will be a rest day.

Lying Hamstring Curls
4x12

Squats
10x135, 10x225, 10x315, 6x365, 3x405 - failed on 4th rep

DB SLDL
4x10x100's

Single Leg Press
3x12x4plates

Walking BB Lunges
135lbs x 50 total yards

20 min step mill
 

Spongy

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btw hurt, I never welcomed you back. we came up the same way with the same betrayal. great to see you active again. you look fantastic.
 

Hurt

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btw hurt, I never welcomed you back. we came up the same way with the same betrayal. great to see you active again. you look fantastic.

Thanks brother - good to see so many of the originals still around! Hope you’ve been well!
 

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