noobmuscle Elite SI Founding Member Joined Jun 7, 2012 Messages 235 Reaction score 18 Points 0 Jan 27, 2016 #1 I eat raw oats with my smoothies frequently. I'm wondering if anyone knows if there is any difference in the quality or amount of carbs.
I eat raw oats with my smoothies frequently. I'm wondering if anyone knows if there is any difference in the quality or amount of carbs.
DocDePanda187123 fitasfuk50's Operating System Joined Sep 26, 2013 Messages 8,074 Reaction score 5,826 Points 283 Jan 27, 2016 #2 No. You're fine either way.
stonetag Elite Joined Dec 2, 2013 Messages 7,405 Reaction score 6,283 Points 283 Jan 28, 2016 #3 Not sure about carbs, but vitamins and minerals can be lost by cooking.
B BlueLabel Joined Apr 9, 2014 Messages 15 Reaction score 2 Points 3 Jan 29, 2016 #4 I take a million vitamins it's like a damn meal.. But no carbs aren't lost