Looking for advice on self discipline

[chromium]

Struggling going from eating shit and over eating to eating clean.
Been doing strong man for awhile and wanting to switch to bodybuilding.
So I guess my question is how do you deal with lack of self discipline when it comes to food?

 

[nacnatt]

Whoa! That’s what the Wikipedia says too!

Yeah, that's where I got it from. Sorry to disappoint ya smart guy.
but the shit eyeballs out did not come from wiki

 

[chromium]

Script wise there is Wegovy and Ozempic but there are major shortages right now for starting doses. Both of these suppress the appetite but come with sides like nausea, diarrhea, GERD, etc which also act to curb bad eating. If you eat well on these you can avoid some of the sides.

It does really all come down to choosing the right food. Drugs will help but if you eat poorly on the drugs you will feel very shitty.

I'll stick to meth for my weight loss thank you.

 

[BigBaldBeardGuy]

Yeah, that's where I got it from. Sorry to disappoint ya smart guy.
but the shit eyeballs out did not come from wiki

You should cite appropriately when you cut and paste. Or just drop the link.

 

[nacnatt]

You should cite appropriately when you cut and paste. Or just drop the link.

I'm fine. Thanks for your concern Pops

 

[chromium]

Whoa! That’s what the Wikipedia says too!

Look he said Alli and I thought that was just some chick that came to your house and pegged you.

 

[BigBaldBeardGuy]

I'm fine. Thanks for your concern.

Nah, you’re not fine. You’re attempting to sound like you know all this shit but all you are is a search engine.

 

[nacnatt]

Nah, you’re not fine. You’re attempting to sound like you know all this shit but all you are is a search engine.

What exactly is your problem? I am just fine. I know what alli is and I wanted a quick, specific way to relay the info. Are you ok with my other posts sir? I didn't take those straight off of Wiki. I love how you are trying to micromanage my posts though. Thank you so much.

 

[BigBaldBeardGuy]

Look he said Alli and I thought that was just some chick that came to your house and pegged you.

You asked for help with self-discipline, not a list of available drugs for obese people. Using drugs to diet is the easy shortcut.

 

[BigBaldBeardGuy]

What exactly is your problem? I am just fine. I know what alli is and I wanted a quick, specific way to relay the info. If you have a problem with it, suck on a pacifier.

You’re awfully defensive.

 

[chromium]

You asked for help with self-discipline, not a list of available drugs for obese people. Using drugs to diet is the easy shortcut.

Yeah that's true and I'm not looking for drugs just advice but the more you know.

 

[nacnatt]

You’re awfully defensive.

Not defensive. I am just wondering why you are trying to micromanage my posts is all.

 

[BigBaldBeardGuy]

Yeah that's true and I'm not looking for drugs just advice but the more you know.

Just use an app to calculate and then track your calories. MyFitnessPal is a decent one. You just need to deal with the ads. It’ll keep track and let you know where you are through the day.

Anything that forces you to consider your eating habits will usually lead to good decisions.

 

[Send0]

 

[buck]

Don't buy what you don't have on your plan. Discipline is a learned trait and needs reinforced forever. Change 1 thing till it is a habit then change the next thing. Start off with baby steps. It is the rare person from my experience that can change everything all at once and stick to it. .

 

[nacnatt]

Just use an app to calculate and then track your calories. MyFitnessPal is a decent one. You just need to deal with the ads. It’ll keep track and let you know where you are through the day.

Anything that forces you to consider your eating habits will usually lead to good decisions.

I agree with this.

Tracking what you eat is the best way, drugs or no drugs. I did say before even with the drugs you will feel shitty if you don't eat well. Hell even with surgery you will feel shitty and possibly have drastic consequences if you don't change eating habits.

The best way is to track food intake daily and even work with a coach or a program to make sure you have the appropriate distribution of fats, carbs, protein etc throughout the day to reach your goals.

 

[BigBaldBeardGuy]

I agree with this.

Tracking what you eat is the best way, drugs or no drugs. I did say before even with the drugs you will feel shitty if you don't eat well. Hell even with surgery you will feel shitty and possibly have drastic consequences if you don't change eating habits.

The best way is to track food intake daily and even work with a coach or a program to make sure you have the appropriate distribution of fats, carbs, protein etc throughout the day to reach your goals.

It makes me feel all warm and fuzzy on the inside that you agree with my post. I’ll have an extra little bounce in my step the rest of today. Thank you!

 

[nacnatt]

It makes me feel all warm and fuzzy on the inside that you agree with my post. I’ll have an extra little bounce in my step the rest of today. Thank you!

That makes me happy that you are happy. You are such a pleasant person. Thanks for this wonderful interaction. It really made my day.

 

[chromium]

Fucking love this thanks for the advice everyone

 

[The Phoenix]

Take a step back and weigh the options of countering your goals by measuring your commitment to said goals. How bad do you want it?

 

[BigBaldBeardGuy]

Take a step back and weigh the options of countering your goals by measuring your commitment to said goals. How bad do you want it?

oh god. Eye of the tiger and all that shit huh?