New here as well

[Uniquetime]

Hoping to find help to reach my goal. I want to lower my body fat significantly for me next reunion. Been working my butt off the last year. Need a little boost.

 

[CJ]

Welcome to the Underground.

Give us the details of "been working my butt off the last year"

 

[Uniquetime]

Been doing an hour of straight cardio in the morning and back in the evening after work to lift weights. Cardio was 7 days a week and lifting was 5 days a week. Ate only chicken eggs and spinach. No more than 1400 calories a day. Dropped 35 pounds. Can finally see my pee pee past belly lol

 

[CJ]

Been doing an hour of straight cardio in the morning and back in the evening after work to lift weights. Cardio was 7 days a week and lifting was 5 days a week. Ate only chicken eggs and spinach. No more than 1400 calories a day. Dropped 35 pounds. Can finally see my pee pee past belly lol

If all that is true, there's a lot of low hanging fruit in both your diet and training to address.

 

[Uniquetime]

Yes please

 

[RiR0]

Your calories are too low.
There’s no reason a man should have calories at 1400 unless he’s knee deep in contest prep trying to pull off the last bit of fat.
Starvation is terrible tactic for fat loss.

 

[Uniquetime]

Had no idea. Just wanted to get weight off fast, was tired of looking and feeling how I did.

 

[Send0]

What's your height and weight?

Do you have a picture so we can try to estimate your body fat? A full frontal body shot, and back shot, will help us assess where you're at to put your diet and training into context.

 

[Jonjon]

You’re welcome here but your random private message asking for sources is not welcome. Need to cut that crap out. Not off to a good start

 

[Uniquetime]

My apologies didn’t know that at the time. Please forgive me

 

[JuiceTrain]

Welcome to the forum...

 

[CJ]

My apologies didn’t know that at the time. Please forgive me

Please take a moment to read...

https://www.ugbodybuilding.com/threads/forum-rules-sticky.2511/