New member

[Ahodroj23]

Whats up everyone my name is rob I love to lift weights looking forward to chatting and getting everyone insight

 

[CJ]

Welcome to the Underground Rob.

Tell us more about yourself, training and goals, history, etc..

 

[ftf]

My good buddy right here. Welcome to UGBB Rob! Post your stats and goals here for feedback.

 

[Ahodroj23]

Been working out for along time. Stopped back when covid hit slowed everything down getting back into it now. I work out 4 days a week start out with legs, chest, bi's and tri's, I like to do shoulders with a round 2 of only upper chest finish off with back

 

[Butch_C]

Welcome to the UG

 

[Yano]

Howdy

 

[TODAY]

Welcome aboard, Roberto

 

[Ahodroj23]

Just got back from the gym doing legs decided to do something different today I did a circuit with 3 exercises to hammer legs going up in weight.
Legs:
10 set circuit
Super seated leg press.
Reverse hamstrings
Leg kick outs.
I started with a plate on each side on the super seated leg press and ended my last set with 275 for 12.
Seated hamstrings 60lbs 10×20
Kickouts
30
40
50
60
70
80× 20
Finished 3 super set of stand up calf raises with seated felt great had more in me just didn't want to be lazy on my day off.

 

[BigBaldBeardGuy]

Just got back from the gym doing legs decided to do something different today I did a circuit with 3 exercises to hammer legs going up in weight.
Legs:
10 set circuit
Super seated leg press.
Reverse hamstrings
Leg kick outs.
I started with a plate on each side on the super seated leg press and ended my last set with 275 for 12.
Seated hamstrings 60lbs 10×20
Kickouts
30
40
50
60
70
80× 20
Finished 3 super set of stand up calf raises with seated felt great had more in me just didn't want to be lazy on my day off.

A 10 set circuit? Can I ask why? Looks like a lot of extra sets.

 

[Ahodroj23]

A 10 set circuit? Can I ask why? Looks like a lot of extra sets.

I normally super set leg press with squats fluctuate in weight my knees didn't feel like squatting today wanted the same intensity lol and got it im 39 this year want train a little different to get results trying something new

 

[JuiceTrain]

Welcome to the forum...