New to UGBodybuilding

[Puff2Tuff]

Hey everyone I am new to the site and just wanted to introduce myself. I've fallen off the fitness wagon the past couple years and I am ready to back to it. As a see saw dieter and weight gainer I have a hard time maintaining a healthy diet and workout schedule. I used to powerlift and run, overall I used to be really happy and active. I am trying to lower my body fat percentage and weight for my job (I am required to maintain a certain weight). I look forward to getting tips and encouragement and maybe an ass chewing from you guys!

 

[Jin]

Hmmmm. Maybe the wrong board?

Lots of ass eaters here. Never heard of anyone enjoying chewing ass….

Welcome to The Zoo.

We’ll get you sorted. Consider keeping a log to help you stay accountable.

 

[HollyWoodCole]

Welcome to the Underground.

Get ready to do a lot of reading.

 

[Puff2Tuff]

I sometimes need that tough love!!!

 

[CJ]

Welcome to the UG, we're here to help!!!

 

[DEADlifter]

Welcome to the Underground. Get to work.

 

[Jin]

Welcome to the Underground. Get to work.

…………

 

[eazy]

welcome to the UG

 

[rawdeal]

Puff, there are a lot of helpful people here ... if you are "programmed to receive."

Read around some to get a feel for the board and get some of your questions answered. Post up your remaining questions, and the information and possibly tough love you seek will follow.

Preserve your anonymity, but the more we know about what you want from a board, the easier it gets. Welcome to UG.

 

[BrotherIron]

Welcome. Pull up a chair.

 

[j2048b]

Welcome to the ug

 

[tinymk]

Welcome. Lots of top end members on UGBB.

 

[Magical]

Welcome to the board. The link below is a good place to start.

https://www.ugbodybuilding.com/forums/53-Dieting-Nutrition-and-Supplements