Jonjon
Senior Member
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- Jun 21, 2021
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Finally got a blood sugar monitor. I can’t believe how cheap and easy it is to use. I should’ve done it a long time ago
I started 2.5 units of GH a day a couple weeks ago. I’m not sure if that’s having any effect on my results.
My diet is 3750 calories, 300g protein, 480g carbs. Carbs consist of oats and a banana in the morning, then oats and two bananas post workout, all the rest from jasmine rice pretty much.
Monday I tested throughout the day
7:30am fasted 104
8:30am (25 minutes after shake with 85 carbs) 134
10am empty stomach 100
1:35pm (25 minutes after post workout feeding. Over 200g carbs consumed in a 45 minute period) 143
3:20pm (2 hours after eating) 112
5:45pm (45 minutes after eating) 117
8:20pm (25 minutes after last meal) 130
Main area of concern is my fasted blood sugar each day the week, first thing in the morning
M-104
T-109
W-102
T-133
F-130
Thanks for taking the time to read. I’ve been suspecting I’m building up some insulin resistance for a couple months. Been bulking since April and still making progress so I hate to stop now. But I have noticed I was putting on more fat lately. Seems like the GH might’ve helped that a little already, but hard to say.
I started 2.5 units of GH a day a couple weeks ago. I’m not sure if that’s having any effect on my results.
My diet is 3750 calories, 300g protein, 480g carbs. Carbs consist of oats and a banana in the morning, then oats and two bananas post workout, all the rest from jasmine rice pretty much.
Monday I tested throughout the day
7:30am fasted 104
8:30am (25 minutes after shake with 85 carbs) 134
10am empty stomach 100
1:35pm (25 minutes after post workout feeding. Over 200g carbs consumed in a 45 minute period) 143
3:20pm (2 hours after eating) 112
5:45pm (45 minutes after eating) 117
8:20pm (25 minutes after last meal) 130
Main area of concern is my fasted blood sugar each day the week, first thing in the morning
M-104
T-109
W-102
T-133
F-130
Thanks for taking the time to read. I’ve been suspecting I’m building up some insulin resistance for a couple months. Been bulking since April and still making progress so I hate to stop now. But I have noticed I was putting on more fat lately. Seems like the GH might’ve helped that a little already, but hard to say.