Tinymk Training log

[motown1002]

Very impressive!!! Great job.

 

[Metalhead1]

Absolutely impressive! 545 looked a little stout but I think you had another one:32 (17):

I'm gonna have to try those pin presses. Keep it up brother

 

[tinymk]

Max effort/ shoulders
4" pinpress( deadweight on rack)
500, 515 & 522.5(miss)

When I wrote 4" Pinpresses, meaning it is 4" off the highest point of my chest, not a 4" lockout. This height seems to really carry over for me

Thanks again guys!

 

[ECKSRATED]

Absolutely impressive! 545 looked a little stout but I think you had another one:32 (17):

I'm gonna have to try those pin presses. Keep it up brother

Pin presses are a great bench accessory. Always been one of my go to for bench.

 

[Metalhead1]

Pin presses are a great bench accessory. Always been one of my go to for bench.

Never seen anyone do them until now. Will definitely add them in.

 

[Hurt]

Those are some proper squats man! Inspiring to see a guy of your age pushing that kind of weight. I hope to be there when I'm pushing 50 in 20 years! Solid work Tiny

 

[tinymk]

Deads night

500x4, 585x4, 585x4, 605x2 & 605x2

Hammer Strength row machine
6 sets of 10 with 315

Pull downs to the face and 100 reps rear delts

Hammer and alternating standing curls

My TFL is still tight when hitting reps, kinda sucks. Next week plan on staying heavier w/ less reps and finish with a rep out.
Tiny

 

[tinymk]

Last nights dead training

 

[Metalhead1]

Deadlifting in chucks, and beltless...Nice! Awesome job tiny

 

[tinymk]

Deadlifting in chucks, and beltless.

Is there another way? I cant wear a belt on deads, it drives me crazy.
Thank you

 

[Metalhead1]

Is there another way? I cant wear a belt on deads, it drives me crazy.
Thank you

Barefoot for me, and I don't prefer belts either, but the lower portion of my spine tends to thank me at the end

 

[tinymk]

Chest/ triceps
Odd workout, spent 10 hours in a car and judged a powerlifting meet this weekend. Got home and went straight to the gym.
Chest- 8 sets of 3 with 225(30 seconds rest between sets
Incline fly 90x10 for 4 sets
Close-grips
310x10, 405x4, 405x4, 415x2 paused, 225x33 & 225x31
Pushdowns 100 reps heavy weight several sets
Core work and done.

Didn't eat well enough or drink near enough this weekend, felt a bit stale especially on the rep outs.

.​

 

[BigJohnny]

Nice work!!!

 

[Hurt]

Did I read that correctly?! Incline flys with the 90lb dumbbells?!

 

[tinymk]

Did I read that correctly?! Incline flys with the 90lb dumbbells?!

Yes sir, heavy flies. I rarely do any flat flies but love me some heavy incline flies.

 

[ECKSRATED]

Yes sir, heavy flies. I rarely do any flat flies but love me some heavy incline flies.

Lol you and me are quite similar brother. I do all the same exact shit as u pretty much. I tell these guys all the time to do heavy Incline flies. Keeps your shoulders healthy and strong. Good work man.

 

[tinymk]

Lol you and me are quite similar brother. I do all the same exact shit as u pretty much. I tell these guys all the time to do heavy Incline flies. Keeps your shoulders healthy and strong. Good work man.

Thank you Ecksrated!

 

[Bro Bundy]

nice videos..thanks man

 

[tinymk]

nice videos..thanks man

Thank you brother

 

[Hurt]

Yes sir, heavy flies. I rarely do any flat flies but love me some heavy incline flies.

Thats some insane strength man! ...and for 10 reps!