Tilltheend
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Who does weighted ab exercises? If so what ones do you do or you think are best?
Like everyone has said. It's all diet.
You can do a 1,000 sit ups a day but
If you have an inch of fat covering them
You'll never see them.
I do weighted cable crunches though
Just to thicken them once I lean out
And just regular crunches.
You really don't have to do much for
Abs because its mostly diet.
I also do isometrics with my abs
That's just constantly flexing and tightening
Them for a few minutes at a time
Through out the day.
Keeps that tight look and gives
You very good AB control once you
Learn how to do it.
That's true. You need both. But diet first.You can have the best diet every and still have shit abs if you don't hit them with resistance.
Weight exercises for abs just make my abs thick and blocky looking. I don't do weighted abs at all. Very minimal ab work at all in fact and I have very deep and conditioned looking abs
Everyone shoul do weighted abs.
You wanna show off your abs you have to build them.
Weighted abs is very important in Powerlifting it build strength to aid in the squat, nobody is going to squat a legit 500 plus pound squat with weak abs and for those that squat much heavier will tell you so.
Standing Cable abs and Decline weighted abs are money.
You do not need to do a fucking million reps and sets either just 4 sets of 6 to 12 reps will do once or twice a week.
People with great abs on stage and people that squat 1000 plus pounds taught me this.
You ever look at a pic of dudes on stage and see the guys with no fucking detail on their abs guys on stage with show body fat? These clowns forgot to hit weighted abs and the guys ripped up in the guts hit them good.
Try and squat heavy weight and stay upright with weak abs lol you'll fold over so fast.
Standing cable for sure. Maybe a roller with weighted vest on occasion. Or I just get them airbrushed on...