Wilk's Cut

[wilkinkc]

6th Week - Workout A - 2nd Workout Of Week

Squat - 220@5, 225@5 x2 sets
Bench - 160@5 x3 sets
Row - 145@8 x 3 sets
Facepulls - 65@10, 60@10 x2 sets
Tricep Pressdown - 40@14 x 2 sets
Calf Raises - 185@20 x2 sets


Weigh in 235. Weight hasn't moved this week. Carb intake has been a little higher than normal. Hopefully after a few days or normal intake I will see some go.

As embarassing as it is to post here is a picture of before starting my cut at my heaviest.



These are tonight. 70 lb difference.


Still a long way to go but extremely motivating looking at the difference here. LFG!

 

[CJ]

That's a helluva change so far!!! :32 (19):

 

[Jin]

Dayum!!!!!!!!!!

 

[DEADlifter]

That is a big change wilk. You should be proud. Great work brother. I look forward to seeing your continued progress. Keep at it, bro!

 

[Gibsonator]

Fukk yea dude keep grinding :32 (9):

 

[CohibaRobusto]

Man that is awesome! Keep up the hard work!

 

[PZT]

Be proud of what you have accomplished. Very small percentage of people have been where you were and made it to where you are now.

 

[wilkinkc]

6th Week - Workout B - 3rd/Final Workout Of Week

OHP - 95@5 X3 sets
DL - 245@5 X3 sets
WG Lat Pull - 145@5 x3 sets
Leg Curls - 125@10,12,15
Curls - 70@10 x2 sets
ABS

Kind of disappointed in myself. I didn't do normal rep range on everything, I just did 3 sets of 5 on everything. Didn't sleep well the night before, didn't feel like working out at all but I made myself. Glad I did when it was done.

Weigh In: 231 - It's coming along

 

[wilkinkc]

Not much going on yet today so did meal prep a day ahead.

Mon-Wed

Breakfast
-3 eggs
-2 sausage links

Snack
-Protein Bar

Lunch
SALAD
-Spinnach
-Brocolli
-Cauliflower
-Green Pepper
-2 tbsp ranch
-Slice of bread
-Chicken

Snack Preworkout
-Whey Scoop

Dinner
-ground turkey
-black beans


An easy way to do eggs for four days is crack them all in a bowl. Whisk them up. Spray a glass baking dish. Pour in eggs. Bake 10-15 minutes at 400. Divide in 4. Boom. Grab and go. I’m all about easy.

 

[Skullcrusher]

That's pretty cool with the eggs.

 

[wilkinkc]

Yeah it’s really easy. I’ll usually sauté some onion and green pepper or kale up then add it in. It really helps me while cutting to have all meals during the week prepped and ready to go. Weekends I kind of just take it one meal at a time and just watch overall calories for the day.

 

[wilkinkc]

Week 7 - Workout A - 1st Workout Of Week

Squat - 235@5 - 3 Sets
Bench - 165@5, 165@3, 160@5, 160@5
Row - 150@8 - 3 Sets
Face Pulls - 70@10 - 3 Sets
Tricep Pressdowns - 45@10 - 2 Sets
Single Leg Calf Raises - 90@until hurts too bad - 2 Sets


Have been waiting on a restock of the plates I bought to come in, but finally got crafty today to increase tricep pressdowns. Used some velcro bands I had with some 1 inch dumbbell plates lol.

 

[Skullcrusher]

Have been waiting on a restock of the plates I bought to come in, but finally got crafty today to increase tricep pressdowns. Used some velcro bands I had with some 1 inch dumbbell plates lol.

Innovative!

 

[PZT]

much safer than shit I use to do when I worked out at home with a short bar. lol.