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Sup bitches
This is going to be my diary post for my experience with DNP.
I train 3 days a week - light cardio but mainly focused on compound lifts and accessories
I also train 1 day a week where I just box as a form of HIIT cardio in a boxing gym - I anticipate that the DNP might leave me to depleted to do any sparing work, so I’ll just do some light pads.
Diet is going to be clean, am going to run in a caloric deficit. I am 6’5 and have a BMR of 2313.16.t. I plan on eating about 1400-2000 calories per day. 230g protein, low carb (probably under 100g, will have to experiment and see how the sides are).
Sides I’m expecting:
- Heat
- Lethargy
- Yellow jizz
Sides I’m really hoping not to get:
- Any sign of NP
- Yellow skin/eyes
- A rash (I have benadryl ready for this).
But just in case, here are my plans for any of these sides:
- For heat/lethargy I’ll be running an EC stack, 24mg ephe x 200mg caffeine, x3 daily (already running this with no problem).
- if I get any sign of NP (numbness/pins and needles) I’m cutting DNP and never running it again. I’m hoping the 600mg of NAC I’m taking will slim any chance of this happening (negligible data on this though).
- If I get a rash i'll take benadryl, if the rash persists I'll stop the cycle and try again in a month. Various research I've read has said that your body builds a tolerance to DNP if I happen to be allergic.
Also, gonna drink **** ton of water, I already drink a ridiculous amount so this won’t matter too much. Some v8 juice here and there.
Morning:
5ml High Potency Fish Oil (1000mg epa/550mg dha)
600mg NAC
250mg DNP
50g Protein Shake with 5g Creatine
3x Ephedrine (24mg), 1x200g Caffeine (3 times a day)
If I have trouble sleeping at night I'll pop a melatonin.
I'm about to take my first 250mg dose, so I'll update accordingly.
Starting weight: 226, hoping to get close to 200 (I realize this is probably not going to happen, the closer the better though).
Any last minute tips/advice welcome.
This is going to be my diary post for my experience with DNP.
I train 3 days a week - light cardio but mainly focused on compound lifts and accessories
I also train 1 day a week where I just box as a form of HIIT cardio in a boxing gym - I anticipate that the DNP might leave me to depleted to do any sparing work, so I’ll just do some light pads.
Diet is going to be clean, am going to run in a caloric deficit. I am 6’5 and have a BMR of 2313.16.t. I plan on eating about 1400-2000 calories per day. 230g protein, low carb (probably under 100g, will have to experiment and see how the sides are).
Sides I’m expecting:
- Heat
- Lethargy
- Yellow jizz
Sides I’m really hoping not to get:
- Any sign of NP
- Yellow skin/eyes
- A rash (I have benadryl ready for this).
But just in case, here are my plans for any of these sides:
- For heat/lethargy I’ll be running an EC stack, 24mg ephe x 200mg caffeine, x3 daily (already running this with no problem).
- if I get any sign of NP (numbness/pins and needles) I’m cutting DNP and never running it again. I’m hoping the 600mg of NAC I’m taking will slim any chance of this happening (negligible data on this though).
- If I get a rash i'll take benadryl, if the rash persists I'll stop the cycle and try again in a month. Various research I've read has said that your body builds a tolerance to DNP if I happen to be allergic.
Also, gonna drink **** ton of water, I already drink a ridiculous amount so this won’t matter too much. Some v8 juice here and there.
Morning:
5ml High Potency Fish Oil (1000mg epa/550mg dha)
600mg NAC
250mg DNP
50g Protein Shake with 5g Creatine
3x Ephedrine (24mg), 1x200g Caffeine (3 times a day)
If I have trouble sleeping at night I'll pop a melatonin.
I'm about to take my first 250mg dose, so I'll update accordingly.
Starting weight: 226, hoping to get close to 200 (I realize this is probably not going to happen, the closer the better though).
Any last minute tips/advice welcome.