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Hulk second day trying your tricep routine and using the partial reps as you described first day didn’t feel great but wasn’t used to it today the second time felt great and I really felt that mind muscle connection and got my triceps screaming loved it!! Thanks brother
will def be my new training style for triceps
Awesome! Mind+muscle connection=the #1 most important thing to lifting. Size and strength will not reach 100% of your potential without it.
I tried out the reverse grip tricep push downs, hurt my elbow. Probably won't be doing those much if at all.
The partials were fun, got a great pump. I've worked my tri's enough to where it takes a fair amount of work for them to fail, and I hit that yesterday.
Happy to hear! I am not surprised about the reverse grip. There is one more thing that may help:
I forgot to add important info for the reverse grip pushdowns: You can't keep perfect form AND the lockout is important.
I tried before. The weight is too light to keep good form. I have to swing a little to lock out my elbow. The lockout is the only way to feel my long head being squeezed.
You can try again with the changes. However, if they don't work, they don't work. If I told you to keep doing it regardless, it would be like someone telling me to keep doing dips, which is retarded!