. . . worst was overtraining is a thing.
Best Advice: Form first, fukk your ego. Similar to more isn't better, better is better.
Worst Advice: You have to confuse the muscles.
Agree with the Best Advice. Quibble with the Worst Advice ... you may not have to confuse the muscles, but it can be useful for long term progress. Vary exercises for a bodypart, vary intensity, volume and frequency.
Arthur (Nautilus) Jones once praised the old Monday-Wed-Friday routines because (he theorized) the muscles "expected" to be worked on either 1 or 2 days rest, depending on which day of the week it is. Therefore, in Jones' mind, the muscles never settle into a pattern and are instead surprised on a weekly basis.
Whether you believe the muscles are in there thinking for themselves or not ... the brain surely is, and it determines a lot of what else happens. "Muscle confusion" may come from variety, whereby you never get bored with what you do in the gym. Maybe don't do a different workout each time, but do vary them when your instincts and your results suggest you should.
Might depend on the individual, but forgetting that for a moment ......
Are we talking about overtraining a specific body part with too much intensity and/or too much volume per training session ... and/or too much frequency of sessions per week, or whatever time period a trainee uses?
OR ... are we talking about overtraining the body as a whole, where the total work done in all these otherwise well designed, mutually exclusive, split routine sessions exceeds the body's recovery ability ... even if no single body part was trained "too much?"
(I do believe overtraining can be a thing, depending on how an individual designs his training schedule, and, MAN, it gets complicated.)
Only as it relates to me. It was an attempt to get me to be lazy with them. I'm never going to work so hard I get exercise-induced rhabdomyolysis.
Not sure what you mean ....
Your awareness of rhabdo is factored into how you plan for each bodypart, or into the total plan for how the kidneys can handle all the stuff "overtraining" dumps into the bloodstream on a weekly basis?
(not arguing, btw ... just discussing, maybe even learning)
Might depend on the individual, but forgetting that for a moment ......
Are we talking about overtraining a specific body part with too much intensity and/or too much volume per training session ... and/or too much frequency of sessions per week, or whatever time period a trainee uses?
OR ... are we talking about overtraining the body as a whole, where the total work done in all these otherwise well designed, mutually exclusive, split routine sessions exceeds the body's recovery ability ... even if no single body part was trained "too much?"
(I do believe overtraining can be a thing, depending on how an individual designs his training schedule, and, MAN, it gets complicated.)
Agreed.
Is frying your CNS under the overtraining umbrella? If it is, overtraining is real for me. I don't recommend it.