BrutesorGods
Senior Member
- Joined
- Dec 9, 2013
- Messages
- 103
- Reaction score
- 51
- Points
- 0
Hey guys. I am 190 lbs (12-13% bf just guessing) looking to lean up just a bit and have never been able to nail down my diet just right. I am working out 2x a day many days (but, otherwise, I work a desk job and am quite lazy)
My daily diet "goal": 2600 KCal, shooting for 40% carb, 30% carb, 30% protein (not sure if this is ideal)
Anyway, my main carb sources are figs/bananas (if i'm about to workout) or white rice and sweet potatoes and usually if I miss certain meals due to work I end up with the macros below (always over on fat and way under on carbs). Most easy-to-get carb sources that I know of are garbage. What are your go-to (relatively healthy) carb sources?
My daily diet "goal": 2600 KCal, shooting for 40% carb, 30% carb, 30% protein (not sure if this is ideal)
Anyway, my main carb sources are figs/bananas (if i'm about to workout) or white rice and sweet potatoes and usually if I miss certain meals due to work I end up with the macros below (always over on fat and way under on carbs). Most easy-to-get carb sources that I know of are garbage. What are your go-to (relatively healthy) carb sources?