Clen or no clen, you should feel like you're about to puke and passout after HIIT.. otherwise you're not doing HIIT
This isn't true at all. You can he doing hit without the feeling of puking or passing out. While it does happen, if it doesn't you can still be doing hit.
What is HIT? I'm talking about HIIT. Idk how you do HIIT but for me it's defined as pushing yourself to physical and mental failure with some kind of sprint work.
Just think about how you set up HIIT - You set your work interval for a specific amount of time usually 1-3min. Then the rest period is always just less than the amount of time for you to fully recover from the work interval. The rest period in relation to the work interval is arbitrary and depends on the persons conditioning. When you start your next sprint you will always be more fatigued than the last interval as there should be a cumulative effect. Now after 1 or 2 intervals you will be out of breath and after 3-5 you're going to feel like you're about to hyperventilate and pass out. Then you keep going until physical and mental failure.... or actually puking.
What is HIT? I'm talking about HIIT. Idk how you do HIIT but for me it's defined as pushing yourself to physical and mental failure with some kind of sprint work.
Just think about how you set up HIIT - You set your work interval for a specific amount of time usually 1-3min. Then the rest period is always just less than the amount of time for you to fully recover from the work interval. The rest period in relation to the work interval is arbitrary and depends on the persons conditioning. When you start your next sprint you will always be more fatigued than the last interval as there should be a cumulative effect. Now after 1 or 2 intervals you will be out of breath and after 3-5 you're going to feel like you're about to hyperventilate and pass out. Then you keep going until physical and mental failure.... or actually puking.
To say you should be on the verge of puking or passing out means your doing hiit. Or to say if you aren't, your not, is truly ignorant.
I renew my question. It's very important for me.Is there a risk to develop any serious heart illness/damage doing sport on clen, especially the hiit? Maybe do it less intensively? I take 120mcg a day (sometimes 80mcg).
With the time passing out how to modify the hiit workout? What to change and in what direction? First to increase the speed of intervals or their lenght or maybe the amount of series? Or maybe all of them but WHICH ONE is the most important aspect?