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About 2 months out from my first PL meet. I have been squatting heavy and hitting deadlifts. I only deadlift one time a week. But have just transferred over to sumo maybe a month ago. So I have been 4 weeks let's say 5 weeks tops consistent with sumo deadlifting.
Recently after doing heavy sumo deads I get this weird irritation on my left hip on the inside. It doesn't feel like a muscle or anything it is really hard to describe. It is like where my hip starts to meet my groin area. Super weird almost like a tightness and soreness. This will be sore for a few days and it has effected my last two legs days obviously because it's irritated so I can't comfortably squat heavy loads. I had one friend tell me to just rest keep at it it's because I'm new to it and another told me I should try foam rolling to see if it helps. I am at a loss and I have never had this issue before. My form seems fine etc but I am just concerned. I have roughly 8 weeks or so till my meet. Has anyone ever had this issue or have a solution? It almost feels like I have to crack my leg or something lol it just feels weird. Thanks for any of the help anyone can provide.
Recently after doing heavy sumo deads I get this weird irritation on my left hip on the inside. It doesn't feel like a muscle or anything it is really hard to describe. It is like where my hip starts to meet my groin area. Super weird almost like a tightness and soreness. This will be sore for a few days and it has effected my last two legs days obviously because it's irritated so I can't comfortably squat heavy loads. I had one friend tell me to just rest keep at it it's because I'm new to it and another told me I should try foam rolling to see if it helps. I am at a loss and I have never had this issue before. My form seems fine etc but I am just concerned. I have roughly 8 weeks or so till my meet. Has anyone ever had this issue or have a solution? It almost feels like I have to crack my leg or something lol it just feels weird. Thanks for any of the help anyone can provide.