Spongy Upcoming Cycle

[Spongy]

Planning for my upcoming cycle and figured I would post here.

Goal: Intense recomp with a focus on maintaining LBM and losing fat

Diet: Not going to post specifics but it is 2850 calories. 44% protein, 28% fat, 28% carbohydrate. This is a fairly low amount of calories for me so I am limiting cardio in favor of lower calories.

Cardio: LISS 1 hour fasted Saturday and Sunday. Shorter rest times between sets.

Weights: 5 day M-F. Chest, Legs, Arms, Shoulders, Back

Cycle: 5iu HGH per day
15iu Humalog on lifting days only
750mg Test C per week
600mg Deca per week

Plan: 250mg TC & 200mg Deca MWF
5iu Humalog and 2.5iu HGH at 5am M-F
Lift @ 5:30am M-F
10iu Humalog and 2.5iu HGH post lift w/ creatine

5:00am 50g Glucose, 25g Whey isolate, 10g BCAA
6:30am 50g Glucose, 25g Whey isolate
7:30am 60g carbs, 50g protein, 7g fat
10:30am 6g carbs, 58g protein, 20g fat
2:30pm 13g carbs, 55g protein, 29g fat
6:30pm 0g carbs, 52g protein, 34g fat
8:30pm 18g carbs, 46g protein, 0g fat

2850 calories
197g carbs
311g protein
90g fat

Saturday and Sunday: Diet will be 50% fat, 25% carbs, 25% protein. HGH will be taken first thing in morning before fasted cardio. Negligible fat intake until 3 hours post HGH.

 

[Seeker]

Good write up. You didn't put up current stats but 2850 does appear strict. I'll be watching this no doubt.

 

[3ddd]

Looking forward to seeing your progress man.

 

[dk8594]

Great write up! What's the duration of this? Current bf%, target %?

 

[BigJohnny]

Looks good spongy, get it!

 

[PillarofBalance]

zOMg slin!!!! You gun die boiiiiii!!!!

 

[Spongy]

zOMg slin!!!! You gun die boiiiiii!!!!

Ohnoes!!!!

 

[Spongy]

Great write up! What's the duration of this? Current bf%, target %?

Currently 16-18%. Goal is 7-10%

16 week duration with 4 on, 4 off for slin. HGH continuously.

Obviously going to go down in weight some but plan to retain the LBM. Choosing the low calories due to running slin and Deca.

 

[dk8594]

Currently 16-18%. Goal is 7-10%

16 week duration with 4 on, 4 off for slin. HGH continuously.

Obviously going to go down in weight some but plan to retain the LBM. Choosing the low calories due to running slin and Deca.

Sounds like a good plan! Keep us up to date on your progress.

 

[BRICKS]

In for updates. Kill it Spongy.

 

[ECKSRATED]

Good luck with this spongy

 

[stanley]

you will smash it bro, crack on, have fun

 

[StillKickin]

Good luck man.
Hope you update frequently.
Are going to post progress pics?

 

[Bro Bundy]

2 days of cardio isn't enough ..4 5 atleast once your at the bf% u like then u can dial back the cardio

 

[Tren4Life]

No tren?

Im out

 

[jrsgym]

Looks nice. Have fun.

 

[PASTOR]

awesome, enjoy

 

[DocDePanda187123]

I thought a Spongy cycle would look like:

1-12: 250ml/wk of Dawn Detergent
1-10: 25ml ED of bleach

 

[NbleSavage]

PM n00dz. The sloppy fat ‘before’ ones plz.

 

[Gibsonator]

looks killer. how long are you running this?