Let’s try this shit: Bobby’s Diary

[Bobbyloads]

Smith incline bench press slow neg
1x14x140
1x10x160
1x6x180 don’t wanna burn out could of done more reps
1x5x190
1x4x200
1x3x210




Iso lateral plate incline press
1x12x180
1x8x230
1x7x230


Cable pec fly high to mid
1x16x60 30 each
1x10x60 30 each
1x13x50 25 each


Cable pec fly mid to mid
1x12x50 25 each
1x10x50 25 each
1x19x40 25 each


Cable pec fly low-mid to high
1x13x40 20 each
1x13x30 15 each
1x10x30 15 each


MTS decline
1x15x120
1x8x140
1x20x100

 

[CJ]

I moved your log to the Member's Online Journal forum.

 

[Bobbyloads]

MTS shoulder press
1x12x240 smh note to self maybe shoulder day after a good ass chest day not a good idea Jesus chest is burning trying to get these up.
1x12x240 yeah not hitting 300 today
1x12x240 warming up feels better
1x8x260
1x8x280
1x8x300 did it lol


ISO lateral shoulder press
1x10x180
1x8x200
1x7x200


Cable side delt raises
3 sets at 40lbs 20 each


Cable side delt raises
3 sets at 30lbs 15 each


Rear delt fly machine
1x16x130
1x15x140
1x12x150
1x12x150
1x10x150
1x11x150

 

[Bobbyloads]

Traveling for work edition lol Spokane Wa gym


ISO lateral plate row
1x16x135 each side
1x12x160 each side
1x10x180 each side


ISO lateral plate wide grip
1x10x180
1x10x180
1x10x180


Superset cable low row and cable let pulldown
3 sets


Rear delt fly machine
1x20x130
1x15x140
1x13x140
1x12x130
1x10x130
1x10x130


DB preacher curls one side at a time
3 sets


Super set dB hammer curls and preacher ez bar curls
3 sets this pump though the preacher here hits the right spot gonna do another workout of that


Ezbar preacher
1x10x65
1x8x65
1x9x65


Bb curls
1x10x60 wide grip
1x9x60 narrow
1x8x60 regular
1xfailurex50

 

[Bobbyloads]

Travel work out say #2


Smith incline
Warmup 1x25x90 smith feels different resistance up and pushes down feels kind of good
1x12x140
1x12x160
1x8x180
1x6x200


Converging chest press? First seeing this machine
1x15x80 test run
1x12x130
1x10x140
1x8x150 feels really good
1x6x160


Cable pec flys high to mid
1x22x80 40 each side but these weights ain’t right no ducking way feels like 25 lbs usually
1x17x100 50 each yeah no way weights so off
1x12x120 60 each smh I wish this was accurate


Cable pec fly’s mid to mid
1x14x80 40 each smh pump good but these numbers
1x11x80 40 each
1x12x60 30 each


Cable pec fly’s high mid to mid
1x15x80 40 each
1x14x80 40 each
1x18x80 40 each


Superset DB bench press and cable bar triceps
3 sets


Cable v bar triceps feeling good pump
1x15x140 fake news weight
1x13x140
1x13x140


Cable straight bar overhead tricep
1x14x140 fake news weight
1x14x140
1x14x140


Cable handle push downs one side at a time
1x16x40 each side
1x14x40
1x12x40


Really good work out :0)

 

[Bobbyloads]

Smith seated military press
Warm up 1x12x90
1x15x110
1x10x130
1x6x150


Smith reverse facing front delt press
1x12x150
1x11x160
1x7x180


MTS shoulder press
1x11x260
1x10x280
1x6x300


Cable side delt raises
1x14x20 each side
1x14x20 each
1x12x20 each


DB side raises and cable side delt raises super set
3 sets shoulders burning very nicely


Gonna throw in some biceps my fav :0)


Seated preacher curl
1x12x90
1x8x100
1x8x110
1x6x115
1x5x120 pretty sure last 2 PR’S that felt good though
1x10x90
1x7x90
1x5x90 if they ain’t sore tomorrow I give up


Standing preacher hammer curls
1x14x30 each
1x11x35 each
1x7x40 each


MTS bicep curls
1x15x70 each
1x11x80 each
1x8x90 each
1x6x100 each PR and whole stack these biceps better be ****ing hurting tomorrow


Great ducking work out

 

[Jin]

Can you post some traditional Bobby-esque posts now and again sometime? I miss them.

 

[Bobbyloads]

Can you post some traditional Bobby-esque posts now and again sometime? I miss them.

Actually about to post one shortly in the general thread lol

 

[Bobbyloads]

ISO lateral plate row
1x17x270
1x10x320
1x11x270
1x9x290
1x8x270
1x6x270 great start


ISO lateral plate front delt pulldown
1x10x180 damn the before got my back good AF
1x9x180
1x7x180


Cable Low row wide grip handle bar
1x13x140
1x11x140
1x10x140


Cable low row narrow grip
1x11x180
1x14x160
1x13x160


Superset MTS high row and standing plate machine shrugs
3 sets


Reverse facing trap shrugs
1x13x270
1x12x270
1x12x270


Pretty damn good workout


Eating clean all day so far just brought dinner to everyone happy meals and burrito dinners and I’m having left over chicken and rice from dinner today. I will prove my wife wrong I will not be fat!

 

[Bobbyloads]

Seated preacher plate machine curl all short rests
1x12x90
1x8x100
1x8x100
Narrow grip
1x6x100
1x7x90
1x6x90


Standing preacher dB hammer curls
1x12x35 each side
1x10x35 each
1x8x35 each


Standing preacher ezbar curls
1x12x60
1x10x60
1x7x60 that stretch though feels great
1x6.5 lol x60


Hammer dB curl drop set
1x7x45
1x7x40
1x7x35 that burned


Ezbar 21 curl
1x21x50
1x21x50 biceps done they throbbing


Ezbar cable tricep
Warmup 1x30x57.5
1x18x72.5
1x18x80
1x11x80


Ezbar cable tricep overhead
1x11x80
1x10x80
1x10x80 feeling really good on the stretch and pump
1x10x80 small break
1x13x80
1x9x80


Cable extended rope triceps
1x20x35 could not the 42.5 down lol they feel beat already
1x12x35
1x7x35 smh damn they burn


Extended cable rope over head tricep
1x10x42.5
1x8x35 they about to be done
1x12x35 they done


This concludes my arm day or rest day as some of you like to call it was a good one

 

[Bobbyloads]

Smith flat bench
Warmup 15x90
15x140
12x160
8x180
6x200
5x210
3x220


Iso lateral plate incline press
15x180
9x230
7x270


Cable pec fly high to low
15x30 each side
13x30 each
10x30 each


High mid to mid
12x25 each side
10x25 each
15x20 each 2 min break
18x20 each
16x20 each side 2 min break
15x25 each
12x30 each


MTS decline
12x120
10x120
15x100


Chest is pumped

 

[Bobbyloads]

ISO lateral shoulder press
15x140
15x160
15x190
9x200
8x210
6x230


MTS shoulder press
9x280
8x300
5x300


Cable side delt raises
20x20 each side
10x25 each
11x20 each


DB side delt raises
15x30 each side
12x30 each
13x30 each


Rear delt fly machine
19x150
16x150 convo break
18x150
14x150
12x150
10x150

 

[Bobbyloads]

Going lighter today trying to stretch farther hit the muscle really good no headphones smh no gloves they **** up my Nike shorts with the Velcro on the wrist


ISO lateral plate row
20x180
13x230
12x230
Switch to wide side grip
9x230
10x180
8x200


Low cable dual pulley row
16x50
12x60
11x70
12x60
13x60
11x60


Cable dual pulley pulldown
16x50
10x60
9x60


Cable narrow mag grip pull downs
16x100
11x120
10x120


Cable low row
16x140 pee break
18x140
14x140


MTS high row
12x160
16x140
15x140

 

[Jin]

no headphones smh no gloves they **** up my Nike shorts with the Velcro on the wrist

-Queen of the gym

 

[Bobbyloads]

no headphones smh no gloves they **** up my Nike shorts with the Velcro on the wrist

-Queen of the gym

Bro them Nike shorts are like $30 plus a piece I’m not a baller where I can be throwing away Nike shorts finally realized what was causing them to look like that had to stop wearing rock revival jeans cause they were messing my my leather in my cars

 

[Bobbyloads]

Sure people could of ran this faster but hey it’s a start my thighs are burning them damn hills

facebook hd photo uploader

 

[Bobbyloads]

Keeping it lighter more stench of muscle worked good last time on the back no gloves #savetheNikeshorts and headphones fixed them selves :0)


Bench press
Warm up 20x135
13x185
8x205
5x225


ISO lateral incline press
14x180
10x200
8x200


Smith incline
10x140
9x140 feels good
8x140


Cable fly’s high to mid/low
13x30 on each side
16x25 each
12x25 each


Mid to mid
14x20 on each side
11x20 each
13x20 each


Low to high mid
12x15 each side
11x15 each
10x15 each


MTS decline
15x120
12x120
9x120


V bar cable tricep
25x80
12x87.5
14x80


Extended cable rope
14x35 triceps pretty beat already
8x35 Damn they burning
8x30


Overhead low to high cable tricep rope
14x42.5
11x35
10x35 **** they burn


Single Handel cable tricep push down
1 x failure x 20 each side
1 x failure x 15 each side
1 x failure x 15 each side


Great work out triceps feel like they gonna explode

 

[Bobbyloads]

Post work out meal with my son :0)

 

[Bobbyloads]

Ezbar bicep drag curls
20x60
11x80
11x80


Ezbar reg curls
10x70
8x80
12x60


Reverse grip ezbar curls
12x50
9x50
9x50


Standing preacher hammer curls
8x30 each side
8x30 each
10x30


Seated preacher plate curl
14x70
8x70
9x55


High cable bicep curl
Failure x 20 each arm
Failure x 15 each arm
Failure x 15 each arm


Insane labs psychotic prework out is really good lol


Standing shrugs plate machine
40x180
35x230
35x230
15x270
15x270
Facing reverse
12x270
13x270
10x270
10x270


Rear delt fly machine
25x130
17x150
20x150
17x150
12x160
10x160








It’s Sunday had to do biceps also threw in rear delts and traps feel they didn’t get enough work this week so touching them up I’m back down in the 270’s finally need to get to the 250’s and I think I’ll be happy muscle is there just covered with fat :0( great work out

 

[CohibaRobusto]

You're looking beefy dude. Good work.