i have panera bread for lunch...... kinda wish i didnt but it was good to have baked poato soup.<
Looks great Df. I just love your 4 pack you sexy cougar you. Lol
Looks sick deafton, nothing so appetizing on my end. Post w/0 shake with glutamine and some pb, 2 tuna sandwiches on high protein and fiber multigrain bread w/ avocado, a banana, and 1 cup FAGE 0% Greek yogurt with some raw organic honey. I was starving for once..
1 cup white rice
9 oz of baked chicken breast
1 medium red apple.
Same mid-afternoon meal for the past 27 1/2 years.
Hmmm, maybe something like this?
Arnold Double Protein Hearty Multigrain Bread
Calories
110 Fat
1.5g Carbs
18g Protein
7g