BrotherIron
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In strength sports, it's only a matter of time before you experience an injury so my question is... do you perform any "prehab" movements or workouts to try to prevent injures from taking place?
I'll post my journal sometime this weekend and one thing you'll notice I focus A LOT of preventative work or what I call prehab for my body.
So does anyone else do this or am I alone? Also, what is your regimen and how often do you perform it?
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