ECKSRATED
UG BENCH KING
- Joined
- Feb 2, 2014
- Messages
- 8,629
- Reaction score
- 9,007
- Points
- 283
Great chest/tri's workout today.
5x8x315 flat bench
4x10x100's incline DB press
4x6x 4 plates/side wide grip hammer press
3x12x35 bottom up cable fly
4x12x150 pec deck fly
4 sets dips to failure
3x12x110 skull crushers
3x12 rope press downs
3x12 RG cambered bar press downs
10 min treadmill max incline
U couldn't pull your pants down a little lower? ****ing tease.
Looking good buddy. Keep it up