Let’s try this shit: Bobby’s Diary

[Bobbyloads]

Pinched nerve sciatic left leg numb left toe completely numb and now a burning bump on the lower back on the other side 7 days no gym had to come do something going crazy already had my back aligned at the chiro 3 times but finally off the pain pills 2 days now hate them



Bicep curl machine

6 sets



Extended rope cable triceps

6 sets



Superset cable bicep curls and cable vbar triceps

3 sets



Cable triceps double handle

3 sets



Mts bicep curls

3 sets



This was a bad idea

 

[Yano]

Holy shit man , rest up that sucks !

 

[Bobbyloads]

Almost 3 weeks off left leg still numb gonna be a tough journey to get back to where I was



Smith incline

12x90

12x90

12x110

12x110

10x110

7x110



Cable pec flys high to mid

10x25 each side

12x20 each

12x20 each



Superset extended cable rope reg then overhead

3 sets



Cable vbar triceps

12x50

12x50

10x50



Cable ezbar triceps

10x50

8x50

7x50



Seated plate preacher curls one arm at a time

8x35 each

8x35 each

8x35 each

Both arms

10x35

9x35

7x35



Cable bicep curls

3 sets



Man that pump was good for my mental state for sure gave me hope it ain’t that bad after swelling up a bit

 

[Yano]

Almost 3 weeks off left leg still numb gonna be a tough journey to get back to where I was



Smith incline

12x90

12x90

12x110

12x110

10x110

7x110



Cable pec flys high to mid

10x25 each side

12x20 each

12x20 each



Superset extended cable rope reg then overhead

3 sets



Cable vbar triceps

12x50

12x50

10x50



Cable ezbar triceps

10x50

8x50

7x50



Seated plate preacher curls one arm at a time

8x35 each

8x35 each

8x35 each

Both arms

10x35

9x35

7x35



Cable bicep curls

3 sets



Man that pump was good for my mental state for sure gave me hope it ain’t that bad after swelling up a bit

Great to see ya healing up and back on the grind man !

 

[Bobbyloads]

Great to see ya healing up and back on the grind man !

Ty yeah this is the longest break I have had since I started

 

[Bobbyloads]

Mts shoulder press

10x180 bad idea after a chest day especially after 3 weeks off chest is beat

10x160

9x160



Cable side raises

6 sets



Cable rear delt flys

6 sets



Leg extensions

12x85 feels weird with left leg numb

12x85

12x85

12x85

10x85

8x85

 

[Bobbyloads]

Front lat pulldowns

12x140

10x140

8x140



Superset Techno gym plate low rows narrow and wide

3 sets



Standing cable lat pulldowns

10x47.5

9x47.5

8x47.5



Superset seated preacher curls wide and narrow

3 sets



Cable bicep curls

3 sets



Hoist bicep curl seat thingie

3 sets

 

[Bobbyloads]

Plate chest press machine

12x180

12x200

8x220

7x230

5x250

9x180



Cable pec flys high to mid

12x27.5

11x27.5

14x22.5

Mid to mid

8x22.5

12x22.5

10x22.5



Superset extended rope triceps and machine chest press

3 sets



Overhead extended rope triceps

3 sets



Superset ezbar triceps narrow and wide grip

3 sets



Crossbody naked cable triceps

3 sets

 

[Bobbyloads]

Rotating shoulder press machine

12x80

12x80

10x90

8x100

7x110

5x120



Trap shrugs

6 sets



Cable side delt raises

6 sets



Cable rear delt flys

6 sets



Cable bicep curls mixed

9 sets





10-15 min stretch machine

 

[Bobbyloads]

ISO lateral front lat pulldowns

8x180

8x180

7x180



Standing cable lat pulldowns

12x50

11x50

8x50



Mts row

12x120

12x140

8x160



Kneeling leg curls

10x70 each leg

8x70 each

7x70 each

7x70 each left leg not taking this well



ISO lateral row

3 sets

 

[Bobbyloads]

10 minute stretching



Plate machine chest press

14x180

12x200

9x220



Cable seated cheat press machine

18x35 each side

12x35 each

10x35 each



Superset cable straight bar triceps and pec fly machine

3 sets



Superset chest press machine and overhead straight bar cable triceps

3 sets



Cable long rope triceps

3 sets



Superset cable ezbar curls narrow and wide

3 sets

 

[Bobbyloads]

Plate shoulder press machine

12x90

12x180

10x250

7x270



Cable side raises

6 sets



Cable reverse delt flys

6 sets



Superset ezbar curls and trap shrugs

3 sets



Trap shrugs

3 sets



Cable bicep curls

9 sets



10 min stretching

 

[Bobbyloads]

Seated lat pulldowns narrow grip attachment

12x115

10x130

8x130



ISO lateral lat pulldowns

8x180

8x180

7x180



Superset row machine narrow and reverse grip

3 sets

Regular grip

3 sets



Leg extensions

24x85

18x85

15x85

12x85

8x85

7x85



Cable bicep curls did variations and attachments

9 sets



10 min stretching

 

[Bobbyloads]

Today




Seated plate shoulder press machine

12x90

12x180

12x250

8x270

7x300



Cable side delt raises

6 sets



Reverse cable rear delt flys

6 sets



Trap shrugs

6 sets



Seated cable bicep curls weight and body weight

6 sets



Cable bicep curls

3 sets



10 min stretching

Saturday




Plate chest press machine super set dif heights

3 sets



Superset chest press machine dif heights

3 sets



Cable pec flys

9 sets



Superset double handle triceps reg then reverse grip

3 sets



Superset cable rope reg then overhead

3 sets



Triceps close grip bench press

3 sets



10 min stretch

 

[Bobbyloads]

Tuesday




Plate low machine various grips

6 sets



Seated genesis cable row machine dif variations

6 sets



Bent over cable lat pulldowns

6 sets



Cable bicep curls dif variations

9 sets



10 stretch



Today




Cybex chest press

12x150

12x170

12x190

10x210

10x170

8x170



Multi plane chest cable fly machine

12x45

12x45

12x50

9x60

7x70

7x50



Superset ezbar cable triceps reg and wide

3 sets

Superset decline press plate machine and vbar cable triceps

3 sets



Extended rope cable triceps

18x27.5

12x27.5

14x22.5

Overhead

10x32.5

14x27.5

18x27.5



Cable pec flys

18x27.5 each

11x17.5 each

12x17.5 each



10 min stretch

 

[Bobbyloads]

Off day dropped in to do come biceps

 

[Bobbyloads]

Seated preacher shoulder press

12x90

10x110

11x110



Superset cable side delt raises and seated smith shoulder press

3 sets



Cable side raises

3 sets



Cable rear delt reverse flys

6 sets



Leg extensions

18x100

16x100

12x100

12x100

9x100

8x100

 

[Bobbyloads]

Superset seated plate row machine narrow and reg

3 sets



Iso lateral front lat pulldowns

3 sets



Standing front lat cable pulldowns

3 sets



Seated plate pulldowns

3 sets



Seated cable low row machine

3 sets



10 min stretching

 

[Bobbyloads]

Shoulder press machine

12x80

12x80

12x100

8x110



Reverse cable rear delt flys

6 sets



Cable side raises

6 sets



Cable bicep curls

3 sets



Trap shrugs

6 sets



10 min stretching

 

[Bobbyloads]

Cable pec flys gonna try starting with them

8 sets dif variations



Chest press hoist machine

6 sets



Superset vbar cable reg then overhead

3 sets



Cable triceps dif variations

6 sets





10 min stretch