Please rate my workout plan :)

[Skullcrusher]

Well hypertrophy is the goal. I read your post, very nice! But what about sets?

Whatever you feel is enough or roughly...

Beginner 3 sets per lift
Intermediate 4 sets per lift
Advanced 5 sets per lift

Then there are bigger compound lifts like bench, squat, deadlift, which many do more than 5 sets on.

You can also choose to do more compound sets than isolated sets, up to you.

 

[CJ]

What do you guys think of this program:

Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF

Push Pull Legs 6 Day Split For Strength And Hypertrophy - Day 1 Push Workout- Chest, Shoulders, Triceps, Day 2 Pull Workout- Back, Biceps, Forearms, Day 3 Leg Workout- Quads, Hamstrings, Calves, Gluteus, Core

thefitnessphantom.com

It's junk. It's too much. Doing 3-4 sets of 10 exercises per workout, 6 workouts per week, is simply junk volume. You'll wind up just simply going through the motions, and not progressing.

You're looking at 2 hours in the gym, 6 days per week, with that program.

 

[Hardestworker2002]

It's junk. It's too much. Doing 3-4 sets of 10 exercises per workout, 6 workouts per week, is simply junk volume. You'll wind up just simply going through the motions, and not progressing.

You're looking at 2 hours in the gym, 6 days per week, with that program.

Thanks for the feedback!
Do you maybe have a better routine that you can share?

 

[CJ]

Thanks for the feedback!
Do you maybe have a better routine that you can share?

I've already shared about 5-6 with you.

Stop looking for the magic program. Pick something sensible, and put 100% of your effort into it.

That, paired with proper nutrition, sleep, and lifestyle, will give you the results you're looking for.

 

[Skullcrusher]

I have never seen any skinny guys in a strongman competition.

Seen some fat ones though.

Food is super important to get bigger.

15 to 20 sets per workout is enough and equal to about one hour.

A little under or over is okay, just a general guideline.

Focus on quality instead of quantity.