PZT
Elite
- Joined
- May 12, 2020
- Messages
- 6,526
- Reaction score
- 14,865
- Points
- 333
4/5/2024:
Calories: 3250
Macros: 223/273/143
Workout:
Back & Biceps
Smith Machine Row:
0x12
50x10
100x8
150x3
170x10
Smith Machine Shrug:
150x14
150x11
Plate Loaded Lat Pulldown:
(Dual)
180x8
270x6
320x10
(Single)
135x10
Duante Row:
55x16
55x10
Face Pull on Seated Cable Row:
55x12
55x10
Preacher Curl Machine:
65x8
80x6
95x4
100x12
100x10
Chest Supported Dumbbell Hang Curl:
20x8
25x6
30x10
EZ Bar Drag Curl:
65x13
65x10
Hanging Leg Raise:
BWx12
BWx10
Dumbbell Suitcase:
50x16
50x13
Standing Cable Crunch:
50x16
50x15
Weigh In: 251.2 lbs.
*weight finally trending down. Workout felt great!
Calories: 3250
Macros: 223/273/143
Workout:
Back & Biceps
Smith Machine Row:
0x12
50x10
100x8
150x3
170x10
Smith Machine Shrug:
150x14
150x11
Plate Loaded Lat Pulldown:
(Dual)
180x8
270x6
320x10
(Single)
135x10
Duante Row:
55x16
55x10
Face Pull on Seated Cable Row:
55x12
55x10
Preacher Curl Machine:
65x8
80x6
95x4
100x12
100x10
Chest Supported Dumbbell Hang Curl:
20x8
25x6
30x10
EZ Bar Drag Curl:
65x13
65x10
Hanging Leg Raise:
BWx12
BWx10
Dumbbell Suitcase:
50x16
50x13
Standing Cable Crunch:
50x16
50x15
Weigh In: 251.2 lbs.
*weight finally trending down. Workout felt great!