Thinking of switching routine anyone do double muscle group?

[Bobbyloads]

Routine I decided on for myself:

Monday - Back and Biceps
Tuesday - Chest and Triceps
Wednesday - Legs
Thursday - Traps and Shoulders
Friday - Arms...or lagging muscle
Saturday - Rest ...or lagging muscle
Sunday - Rest

I get to hit arms twice a week.

Maybe I can grow a bicep or two!!

6 days I would die right now lol

 

[Skullcrusher]

6 days I would die right now lol

I'm keeping my 6th day completely open and optional.

Might work my abs with 1 to 3 exercises if I feel up to it.

If I need to rest I will.

Just going to keep the 6th day light and easy.

 

[Bobbyloads]

I'm keeping my 6th day completely open and optional.

Might work my abs with 1 to 3 exercises if I feel up to it.

If I need to rest I will.

Just going to keep the 6th day light and easy.

Lately been having hard days at gym after day 3 In a row my body tells me you need a day off lol

 

[Skullcrusher]

Lately been having hard days at gym after day 3 In a row my body tells me you need a day off lol

Well then you should listen to your body and do what is best for you.

 

[Bobbyloads]

Well then you should listen to your body and do what is best for you.

Yeah I’m too old lol not a spring chicken anymore

 

[CJ]

Yeah I’m too old lol not a spring chicken anymore

I'm down to 4 days per week Bobby, it's still good down here!!!

 

[Bobbyloads]

I'm down to 4 days per week Bobby, it's still good down here!!!

Yeah I see 4 working just would have to get a perfect routine down it’s easier still for me 5 so I got all muscle group 2 times I think I’ll be at 4 next year or so

 

[CJ]

Yeah I see 4 working just would have to get a perfect routine down it’s easier still for me 5 so I got all muscle group 2 times I think I’ll be at 4 next year or so

I'll PM you my 4 day, I hit everything 2x per week, just so you can see how it can work...

 

[Bobbyloads]

I'll PM you my 4 day, I hit everything 2x per week, just so you can see how it can work...

Cool ty sir

 

[Skullcrusher]

Yeah I’m too old lol not a spring chicken anymore

I'm 49, going to be 50 this year.

I just love lifting!

 

[CJ]

Cool ty sir

Sent it.

But a 4 day Upper/Lower with an A+B day for each is good too.