What supplements do you take and why?

[Grayet23]

Curious as to what supplements people take and their reasoning behind them. Whether its a vitamin, herb, fitness supplement or any of the combination.
Not interested in derailing this into a pointless discussion on "your wasting your money", "you should be getting everything from a natural healthy diet", "supplements are steroids" etc.
Just looking for a chance for people to share there tips and experiences so that others can benefit.

 

[FlyingPapaya]

Semen

 

[Signsin1]

Semen

I second what Pap said..And a lot of it

 

[TODAY]

"supplements are steroids"

nobody says this

 

[Yano]

nobody says this

Creatine , The Great Satan

 

[Butch_C]

Zinc, Magnesium, K2+D3, Tudca, Fish Oil....Ohh and Semen as it is the precursor to muscle protein synthesis an absolute must for anyone serious about muscle growth!

 

[BigBaldBeardGuy]

Semen. We all take copious amounts. Good for the skin. Ideal muscle builder. It leaves my hair shiny and smooth.

 

[TODAY]

Semen is steroids.

 

[RiR0]

All my supplements ARE steroids

 

[IronSoul]

Semen straight from the source, raw.


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[FlyingPapaya]

All my supplements ARE steroids

You mean semen

 

[TODAY]

You mean semen

There is no difference

 

[Test_subject]

Turkesterone.

 

[normalkev]

Fish oil - Lipids, essential fatty acids for brain health and heart health
Turmeric -
Vitamin D -
Vitamin C -
Multivitamin
B-complex
Collegian type I,II,III
Zinc
NAC
Pregnenolone
DIM and Calcium D Glucorate

 

[CJ]

Staple Supplements:
Vit D3
Vit K2
Magnesium
Zinc
Fish Oil
B Complex
Vit E

Intra Workout Shake:
Gatorade Powder
Whey Isolate
Creatine Monohydrate
Salt (iodized sodium chloride)
Potassium Chloride

Other stuff is as needed, depending upon what I'm doing, what I'm on.

 

[IronSoul]

Seriously though, right now I take:

Vitamin D3
Vitamin B6
Fish Oil
I use pre workout sometimes, usually stim free.
Cialis
Use protein powders
EAA blend mixed with flavored pure dextrose intra workout

All covered in semen though.

That’s pretty much all I use right now.


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[MisterSuperGod]

Whey protein
Celery seed
Magnesium
Potassium
Creatine
Semen

 

[RiR0]

Alright seriously
Berberine
Nac
Humapro
Glutamine

 

[Butch_C]

Organic Bull Semen For Organic Dairy Cow Breeding & Farming | LIC

Breed organic dairy cows using our BioGro New Zealand certified bull semen, suitable for organic dairy farms all over the world. Learn more here.

licnz.com

 

[CJ]

Whey protein
Celery seed
Magnesium
Potassium
Creatine
Semen

Always save the dessert for last.