ProteinFarts
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- Mar 15, 2014
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Getting F-ing HUGE!!!
Ok scull crushers tricep press with 45lb strait bar and 45's and 5's last set - so what's that... 145lbs for 3 reps. But unfortunately my elbow is saying stop so only high rep for a while. Scull crushers are bringing the bar to your forehand then pressing up.
Preacher bench for strict bicep contraction I did 110 for 2 reps my last set. Preacher bench is where you sit and hang your arms over the declined bench/pad.
Those are both pretty big lifts for a lean guy like me. Maybe not for some of you monsters. I'm currently on vacation and just went to the gym. That's unheard of for me. I always take a break on vacation. So the forum motivation is working!
Ok scull crushers tricep press with 45lb strait bar and 45's and 5's last set - so what's that... 145lbs for 3 reps. But unfortunately my elbow is saying stop so only high rep for a while. Scull crushers are bringing the bar to your forehand then pressing up.
Preacher bench for strict bicep contraction I did 110 for 2 reps my last set. Preacher bench is where you sit and hang your arms over the declined bench/pad.
Those are both pretty big lifts for a lean guy like me. Maybe not for some of you monsters. I'm currently on vacation and just went to the gym. That's unheard of for me. I always take a break on vacation. So the forum motivation is working!