trodizzle
Elite
- Joined
- Feb 5, 2014
- Messages
- 2,313
- Reaction score
- 1,588
- Points
- 113
Welcome to Trodizzle's Log for 2019.
I've been gone for a while, but I'm back.
For those of you that don't know me, I've been around for some years, with some time on and off the board. Back in 2005 I weighed my heaviest at about 315 lbs and by 2016 I was about 225 but still skinny-fat. I've continued to hit the gym since then, but without much focus, my diet had also been lacking, so now i'm up to 240 lbs.
Age 43
Married
Father of 2 (15 year old girl and 11 year old son)
Crohn's Disease
Daily Nutrition Goals (07/09/2019):
Protein - 200g
Fiber - 30g
Collagen Peptides - 3g-10g
Creatine - 5g
Calcium - 3g
D3 - 2000IU (Chron's, helps body absorb calcium)
B12 - 5000mcg (Chron's)
Training Program (07/09/2019):
Going to be starting back up with the Stronglifts 5x5 program to get back into the swing of things.
I've been gone for a while, but I'm back.
For those of you that don't know me, I've been around for some years, with some time on and off the board. Back in 2005 I weighed my heaviest at about 315 lbs and by 2016 I was about 225 but still skinny-fat. I've continued to hit the gym since then, but without much focus, my diet had also been lacking, so now i'm up to 240 lbs.
Age 43
Married
Father of 2 (15 year old girl and 11 year old son)
Crohn's Disease
Daily Nutrition Goals (07/09/2019):
Protein - 200g
- RDA Minimum is 0.8 g per kg of body weight. With a target weight of 220 lbs that would be about 80 g minimum. (1)
- McMaster University published a paper that shows 0.6 to 0.8 g per lb of body weight was adequate for stimulating maximum protein synthesis. This would equate to a range of 132 g to 176 g per day at 220 lbs. (1)
- 1 g of protein per lb of body weight has been a bodybuilding rule of thumb for decades.
Fiber - 30g
-
Collagen Peptides - 3g-10g
Creatine - 5g
Calcium - 3g
D3 - 2000IU (Chron's, helps body absorb calcium)
B12 - 5000mcg (Chron's)
Item | Target | Notes |
Protein | 200g | RDA Minimum |
Fiber | 30g | 28g |
Omega-3's | 3g | 3g |
Creatine | 5g | 5g |
Collagen Peptides | 5g-10g | |
Calcium | 3g | 3g |
D3 | 2000IU | 2000IU |
B12 | 5000mcg | 5000mcg |
Training Program (07/09/2019):
Going to be starting back up with the Stronglifts 5x5 program to get back into the swing of things.
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