Itburnstopee
Elite
- Joined
- Feb 18, 2015
- Messages
- 1,269
- Reaction score
- 483
- Points
- 63
I just got over a cold that was bad enough that I had little strength, like I had to drop weight by up to 50lbs. I said screw it I need my rest and slept most of the 2 weeks. When I went back two days ago, my bench increased 10lbs when I struggled to get it to go higher for a month and a half. It's still light and nothing to brag about but I was able to push 145 for 4x5 as opossed to my pathetic 135 for 3x5. In the past year and 2 months that I've been lifting I've only completely taken two other breaks. One was when I temporarily had no access to the gym and the other was after a surgery. The first one was a month long and after that month of no lifting I had started to increase on my lifts, taking them from 80-90lbs all the way to 115-135. Are these breaks beneficial to me; I.e. does it take my body longer to repair? Don't think I'm being lazy because I cannot stand it when I'm not lifting, I get irritable and have trouble sleeping.