My training log

[CJ]

Those went up smooth as silk. Nice work!!!

 

[Thewall]

Killing it bro

 

[CohibaRobusto]

Damn dude! Sweet

 

[quackattack]

You made that look like nothing. Your crushing it.

 

[DOOM]

Good lord bruh! I hope your doing well man. Still making it look easy!

 

[PZT]

I swear you were made for this shit lol

 

[Jin]

I swear you were made for this shit lol

If this were The Matrix this guy is Neo.

 

[PZT]

If this were The Matrix this guy is Neo.

he gets both pills lol

 

[Sickman]

Thanks for the support my brothers. Today is another new PR day for me. I'm super hyped! I hit 405x3, then 415x2 afterwards. I've reduced my pressing from x4 a week to only x2. My joints are already feeling a little better. Still having some tricep and elbow pain though.

Bench 225x5 275x3 315x3 335x3 365 4x3 385 3x3 405 2x3 415 1x2
Skull crushers 5x12
Tricep extensions
405x3
https://youtube.com/shorts/M7p9EGpzHI4?feature=share
415x2
https://youtube.com/shorts/1fCR8thqHGg?feature=share

 

[Thewall]

Easy weight. Nice job. Pr every session, wow!!!

 

[Robdjents]

Nice!!!!!!!!!

 

[Boogieman]

You are one tough SOB!!!! Excellent job Sick!!!!!

 

[sfw509]

Awesome job bro! Keep it up!

 

[sfw509]

Tricep extensions
405x3
https://youtube.com/shorts/M7p9EGpzHI4?feature=share
415x2
https://youtube.com/shorts/1fCR8thqHGg?feature=share

My after work brain read this as triceps extensions with 405 and 415. And I was like, well no s*** you have tricep and elbow pain.

 

[Trump]

How is it even possible to press 4 times a week?

 

[DEADlifter]

Still killing it, Sick. Good job, bro. Congrats on the PR. They just keep coming.

 

[eazy]

nice pr's good work

 

[Sickman]

I did not have a good squat session today. My knees were hurting and the weight just felt heavier than usual. I was so mentally drained by the time I got to the gym that it was hard to lift. This was because I had court earlier today and almost went to jail for a incident that happened in April of 2020, but luckily for me, my probation officer was on my side because she's seen all the hard work I've put into my sobriety and recovery from addiction. So she recommended against jail time and the judge gave me another chance. I'm feeling blessed. This is the first time a court casw has went in my favor lol.

Squats 225x5 315x3 365x3 405x1 455x1 475x1 420 4x4
Wide grip cable rows 2x10 2x8
Wide grip lat pulldowns 1x12 2x10 1x8
Straight handle cable curls 12, 10, 8, 10

 

[CohibaRobusto]

Bad gym day gets negated by good court day. I'll take that trade

 

[Sickman]

Bad gym day gets negated by good court day. I'll take that trade

Absolutely bro, I'll definitely take that trade any day of the week lol.

I knew deep down that I was probably going to be ok, but my brain is so conditioned to getting screwed and going to jail every time I'm in front of a judge. It was hard to not feel anxious as hell because that's what I'm used to.