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- Apr 29, 2012
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Ended my cycle a few weeks ago. The cycle was 500mg Test Cyp week 15 weeks with 2iu Hgh 5-2.
Very happy with my cycle gained 18lbs lbm BF atm 10.6%
Currently taking 200mg test c/5days with 2iu Hgh 5-2 and 50mg var/day:
Looking to drop BF more & change up workouts to shock the muscle by dropping the weight down along with decreasing rest time between sets along with doing super sets. All reps are done slow & squeeze the crap out of the muscle.
Chest workout:
Flat BD's super set with flat DB fly
1x12 70lbs 1x15 25lbs
1x15 80lbs 1x15 30lbs
1x10 90lbs 1x10 35lbs
1x10 100lbs 1x12 25lbs
Incline DB's super set with cable crossover
1x15 75lbs 1x15 50lbs
1x12 85lbs 1x15 60lbs
1x8 95lbs 1x12 70lbs
1x6 100lbs 1x15 40lbs
Decline hammer strength (I may want to change this exercise out for something else unsure atm)
1x30 (2)45lb plates per side
1x20 (3)45lb
Drop set
1x6 (4)45lb
1x25 (2)45lb
Chest is sore as hell today, which is what I wanted.
Questions:
Too many sets? seems like alot over all & may drop to 3 sets instead of 4
I have heard that declines are good & also that they are a waste of time: Thoughts?
Would like to hear what you guys think. Also hope you can figureout what the hell I typed out here.
Very happy with my cycle gained 18lbs lbm BF atm 10.6%
Currently taking 200mg test c/5days with 2iu Hgh 5-2 and 50mg var/day:
Looking to drop BF more & change up workouts to shock the muscle by dropping the weight down along with decreasing rest time between sets along with doing super sets. All reps are done slow & squeeze the crap out of the muscle.
Chest workout:
Flat BD's super set with flat DB fly
1x12 70lbs 1x15 25lbs
1x15 80lbs 1x15 30lbs
1x10 90lbs 1x10 35lbs
1x10 100lbs 1x12 25lbs
Incline DB's super set with cable crossover
1x15 75lbs 1x15 50lbs
1x12 85lbs 1x15 60lbs
1x8 95lbs 1x12 70lbs
1x6 100lbs 1x15 40lbs
Decline hammer strength (I may want to change this exercise out for something else unsure atm)
1x30 (2)45lb plates per side
1x20 (3)45lb
Drop set
1x6 (4)45lb
1x25 (2)45lb
Chest is sore as hell today, which is what I wanted.
Questions:
Too many sets? seems like alot over all & may drop to 3 sets instead of 4
I have heard that declines are good & also that they are a waste of time: Thoughts?
Would like to hear what you guys think. Also hope you can figureout what the hell I typed out here.