snake
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Yep, you read it right. That's what makes it so interesting - the effectiveness of pre-exhaustion seems to depend on the muscle, and lift, in question.
And keep in mind we have 3 studies showing this now. Pre-exhausting chest before bench is counterintuitive.
I never did it but I'm going to flip that; one set of bench and right to cables and see what comes of it. I'll let you know what I think in a few months.