How do I fix my lat imbalance?

J

JohnnyBb77

Guest
As you can see my right lat is much bigger then left.

What exercises should i do to fix it?

Thanks
 

Attachments

  • IMG_20230104_221258.jpg
    IMG_20230104_221258.jpg
    77.6 KB · Views: 17

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
21,138
Reaction score
39,113
Points
383
Yup, you're holding your phone. Your arms are doing two different things.

Set your phone up on a timer and do a rear and front lat spread. See what it looks like.

If there's still an imbalance, get bigger, that usually fixes things.
 

Bro Bundy

Elite
SI Founding Member
Joined
Apr 11, 2012
Messages
19,105
Reaction score
16,056
Points
383
it does look like your missing a lat lol
 

New Threads

Top