How to continue my program?

[Hardestworker2002]

Hi!
So, I’m a 21 years old natural lifter. A few weeks ago I started following the ‘mass-ter plan’. It is composed out of 3 blocks. 1 block is 3 weeks training and 1 Deload (reduce volume with 30%). Every block the training program changes.
Currently, i’m in the last deload week. And I want to continue bulking for 1/2 months. However, I’m not sure which program to do. This is a high volume program, can I continue this? Or should I switch to rest my body more?

 

[CJ]

Changing your program every 3 weeks is dumb. You're not giving yourself time to adapt and grow.

Pick something sensible, and stick to it long term. Don't make changes just to make changes.

 

[Hardestworker2002]

Changing your program every 3 weeks is dumb. You're not giving yourself time to adapt and grow.

Pick something sensible, and stick to it long term. Don't make changes just to make changes.

Yeah I know, but it’s a program of Jay Cutler, therefore I decided to do it anyways

 

[Hardestworker2002]

Hi!
So, I’m a 21 years old natural lifter. A few weeks ago I started following the ‘mass-ter plan’. It is composed out of 3 blocks. 1 block is 3 weeks training and 1 Deload (reduce volume with 30%). Every block the training program changes.
Currently, i’m in the last deload week. And I want to continue bulking for 1/2 months. However, I’m not sure which program to do. This is a high volume program, can I continue this? Or should I switch to rest my body more?

The program is from Jay Cutler!

 

[BigBaldBeardGuy]

Hi!
So, I’m a 21 years old natural lifter. A few weeks ago I started following the ‘mass-ter plan’. It is composed out of 3 blocks. 1 block is 3 weeks training and 1 Deload (reduce volume with 30%). Every block the training program changes.
Currently, i’m in the last deload week. And I want to continue bulking for 1/2 months. However, I’m not sure which program to do. This is a high volume program, can I continue this? Or should I switch to rest my body more?

Why do you think you need to do high volume?

 

[Yano]

The program is from Jay Cutler!

Never liked Jay Cutler , never cared for his physique , his attitude or his stupid fucking hair cut hahaha

Bodybuilding bart simpson

 

[CJ]

Yeah I know, but it’s a program of Jay Cutler, therefore I decided to do it anyways

Do a basic, time tested program, with basic time tested exercises. Don't try to be fancy, it won't work.

 

[Hardestworker2002]

Do a basic, time tested program, with basic time tested exercises. Don't try to be fancy, it won't work.

You have any recommendations?

 

[CJ]

You have any recommendations?

No, I'm tired of doing basic work for people who just wind up doing their own thing anyway.

How about you find one that fits your schedule, looks decent to you, then ask our opinions about it? Be the "hardest worker".

 

[Diesel59]

Never liked Jay Cutler , never cared for his physique , his attitude or his stupid fucking hair cut hahaha

Bodybuilding bart simpson

I'm a fan of Jay Cutler but this shit is hilarious

 

[CJ]

You have any recommendations?

Almost every one of your threads over the last two years has been... Recommend a program, rate my program, how do you like this split...

Have you learned nothing in two years???

 

[Diesel59]

Almost every one of your threads over the last two years has been... Recommend a program, rate my program, how do you like this split...

Have you learned nothing in two years???

But this one is from Jay Cutler. So it has to be different. This has to be the one. It can't be wrong because it's from Jay Cutler.

 

[Yano]