- Joined
- Feb 5, 2022
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- 68
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Hi!
So, I’m a 21 years old natural lifter. A few weeks ago I started following the ‘mass-ter plan’. It is composed out of 3 blocks. 1 block is 3 weeks training and 1 Deload (reduce volume with 30%). Every block the training program changes.
Currently, i’m in the last deload week. And I want to continue bulking for 1/2 months. However, I’m not sure which program to do. This is a high volume program, can I continue this? Or should I switch to rest my body more?
So, I’m a 21 years old natural lifter. A few weeks ago I started following the ‘mass-ter plan’. It is composed out of 3 blocks. 1 block is 3 weeks training and 1 Deload (reduce volume with 30%). Every block the training program changes.
Currently, i’m in the last deload week. And I want to continue bulking for 1/2 months. However, I’m not sure which program to do. This is a high volume program, can I continue this? Or should I switch to rest my body more?