- Joined
- Sep 13, 2023
- Messages
- 259
- Reaction score
- 719
- Points
- 63
4.4.
Leg press 50x10, 100x8, 150x6, 190x5, 230x4, 260x4,4
Incline BP 60x8, 90x6, 100x3x4
BP machine 105 3 series amrap
Cable fly 60x3x8
Calves 4 series 70,80
Abs 3 to sides, 3 x toes to bar
Leg press 50x10, 100x8, 150x6, 190x5, 230x4, 260x4,4
Incline BP 60x8, 90x6, 100x3x4
BP machine 105 3 series amrap
Cable fly 60x3x8
Calves 4 series 70,80
Abs 3 to sides, 3 x toes to bar