- Joined
- Nov 14, 2018
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- 81
- Reaction score
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I've decided my long term goal is to loose weight and become more fit. Lower bodyfat to 10-14%. It's a long term goal so i'm not gonna try doing this in 6-7 months. As long as i get it done sooner than later. Those are my stats now. 99.2kg. 21.1 % bf I have not put this up yet to calculated macros yet. But i'll be aiming for around P: 180 C: 250 F: 30 = 1990 calories.
Diet:
Morning: 3 Eggs, Blueberries and 1 banana.
10:00: Oats with Protein Powder.
12:30: Chicken breast with spinach or broccoli
16:30: Protein powder
Preworkout meal: Can of tuna with Banana.
Lunch: Any kind of meat with veggies.
Diet:
Morning: 3 Eggs, Blueberries and 1 banana.
10:00: Oats with Protein Powder.
12:30: Chicken breast with spinach or broccoli
16:30: Protein powder
Preworkout meal: Can of tuna with Banana.
Lunch: Any kind of meat with veggies.