John Ziegler
Elite
- Joined
- Jul 13, 2015
- Messages
- 8,450
- Reaction score
- 5,671
- Points
- 283
outrageousMar 1, 2024 - Chest/press. Added a few reps here and there.
Assisted Pull Up
-50x5
-40x4
-40x3
Low incline dumbbell press
75x9
75x7
75x7
Nautilus nitro plus pec fly
65x12
65x10
Life fitness vertical chest press
155x8
155x8
155x5
95x7
Cable Crossovers
20x11
20x12
25x7
Incline smith press
140x8
140x7 - Drop 90 x 5
140x5 - Drop 90 x 5
View attachment 49254