John Ziegler
Elite
- Joined
- Jul 13, 2015
- Messages
- 8,450
- Reaction score
- 5,670
- Points
- 283
15 mins treadmill
1. Leg press 5X10
2. Military Press 5X10 <--- Smith Machine
3.Behind Neck Press 5X10 <--- Smith Machine
4. Seated Rows 5X10
5. Reverse grip lat pull downs 5X10
6. Reverse Straight bar curls 5X10
7. Tricep extension machine 5X10
1. Leg press 5X10
2. Military Press 5X10 <--- Smith Machine
3.Behind Neck Press 5X10 <--- Smith Machine
4. Seated Rows 5X10
5. Reverse grip lat pull downs 5X10
6. Reverse Straight bar curls 5X10
7. Tricep extension machine 5X10