Refuse to Die

[FlyingPapaya]

Weighted dips

 

[Skullcrusher]

Weighted dips

Refuse to Die

You could always get real with people, why is that not an option? Post some honest starting pics. Take some advice from people who know better. Work towards a goal. Show follow up progress down the road. Sounds like a reasonable path to show you're not full of shit. I'd supoort that. I'm...

www.ugbodybuilding.com

 

[Skullcrusher]

Friday - 09-23-22
Weight - 181.8 lbs

Pull Up
BW (181.8 lbs) x 8
BW (181.8 lbs) x 8
BW (181.8 lbs) x 8

BB Rear Delt Row - when I get my cambered bar this will become chest supported rows...
100 lbs x 8
100 lbs x 8
100 lbs x 8

DB Kroc Row
70 lbs (per arm) x 10
70 lbs (per arm) x 10
70 lbs (per arm) x 10

DB Incline Curl
70 lbs x 10
70 lbs x 10

Nothing fancy.
You don't like me? Bite me.
You don't know me? Blow me.

 

[Bomb10shell]

Lol my apologies. A little angry at the world last night


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I was trying to figure out how to say this without being gross.... but never did so I'll go with: you've got one lucky fucking lady at home I'd make sure I had a drink in hand when my man got home er'ryday if he talked to me like that

 

[IronSoul]

I was trying to figure out how to say this without being gross.... but never did so I'll go with: you've got one lucky fucking lady at home I'd make sure I had a drink in hand when my man got home er'ryday if he talked to me like that

Hahaha I fucking love you.


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[TODAY]

So did you die or what

 

[FlyingPapaya]

Db incline curl 70#. So is that per arm or 35# per arm mmmmmmm

 

[IronSoul]

Db incline curl 70#. So is that per arm or 35# per arm mmmmmmm

I think it’s 35 per arm the way he does it


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[FlyingPapaya]

Oh