- Joined
- Mar 3, 2013
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100g fats/300g of carbs/480g protein/cals 3700
5 meals a day
per meal:
1lb of protein chicken, fish, meat
60g of carbs 1 1/2 cups of rice, 13 oz of potatoes, 7 oz whole wheat pasta (i go up to 80 to 100 pre and post workout)
fats olive oil 2 spoons per meal, ground beef is 27% fat once a day.
the cals and fats are higher than i posted but i dont really track them. im at 220 lb at the moment so the protein is 40g higher than it should be but I like to keep the number at 80g instead of 75g or whatever plus im not exactly eating 480g its a bit less.
How do you guys do it? I like to keep it clean because i dont have the biggest appetite if I eat more fats i get STUFFED!!
5 meals a day
per meal:
1lb of protein chicken, fish, meat
60g of carbs 1 1/2 cups of rice, 13 oz of potatoes, 7 oz whole wheat pasta (i go up to 80 to 100 pre and post workout)
fats olive oil 2 spoons per meal, ground beef is 27% fat once a day.
the cals and fats are higher than i posted but i dont really track them. im at 220 lb at the moment so the protein is 40g higher than it should be but I like to keep the number at 80g instead of 75g or whatever plus im not exactly eating 480g its a bit less.
How do you guys do it? I like to keep it clean because i dont have the biggest appetite if I eat more fats i get STUFFED!!