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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Zone 2 Cardio
IronAddict
Apr 9, 2024
Replies
8
Views
259
Apr 11, 2024
IronAddict
I
Cardio for fat loss - zone 2 or 3?
Kraken
Apr 5, 2024
Replies
16
Views
367
Apr 8, 2024
Yano
Z
Is RPE killing my gains?
Zedg
Apr 6, 2024
Replies
10
Views
247
Apr 7, 2024
snake
Hardcore Gym List
Tinbeater36
Oct 29, 2021
2
3
Replies
59
Views
4K
Apr 2, 2024
Steeeve
PPL Routine Help
Marineman
Mar 23, 2024
Replies
10
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368
Mar 25, 2024
Trenbolonely
T
Reverse grip tricep skullcusher
Tonys1011
Mar 20, 2024
2
Replies
22
Views
419
Mar 21, 2024
andy
Deads and grip strength
Kraken
Mar 13, 2024
2
Replies
31
Views
606
Mar 21, 2024
andy
T
Bench press progression help
Tonys1011
Mar 19, 2024
2
Replies
22
Views
473
Mar 19, 2024
Yano
W
Cardio
WFB Strongest
Mar 18, 2024
Replies
2
Views
156
Mar 19, 2024
WFB Strongest
W
Help me decide when to stop cutting...
Kraken
Jan 28, 2024
2
3
4
Replies
64
Views
3K
Mar 15, 2024
Kraken
T
Do I train with Dom's
Tonys1011
Mar 8, 2024
Replies
8
Views
285
Mar 12, 2024
BigBaldBeardGuy
Hard plateau on blast
ChickenLegs
Feb 29, 2024
Replies
18
Views
598
Mar 8, 2024
Gadawg
Poll
How do you feel about turf in a gym?
Diesel59
Mar 7, 2024
2
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20
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763
Mar 8, 2024
Send0
Wellness Training Split
Trenbolonely
Mar 8, 2024
Replies
0
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99
Mar 8, 2024
Trenbolonely
Leg help!
BigChief1
Feb 18, 2024
Replies
2
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289
Feb 18, 2024
SFGiants
B
Bro split for growth while being enhanced
BigBicep
Feb 11, 2024
Replies
4
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340
Feb 11, 2024
SFGiants
H roll
Caligrower
Feb 11, 2024
Replies
4
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417
Feb 11, 2024
Caligrower
Bobby’s infamous leg days!
Bobbyloads
Feb 9, 2024
2
Replies
25
Views
597
Feb 10, 2024
Yano
T
What lifts would need to be trained to carry someone up the stairs
tonyz101
Feb 10, 2024
Replies
6
Views
226
Feb 10, 2024
Gadawg
C
Feedback on my training routine for my first year last year
chunch
Feb 6, 2024
Replies
8
Views
396
Feb 6, 2024
CJ
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