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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Maybe instead of changing gyms...
Kraken
Jan 19, 2024
Replies
11
Views
438
Jan 20, 2024
Kraken
Smith Machine vs Free Weights, for squats
Kraken
Jan 18, 2024
Replies
11
Views
513
Jan 18, 2024
Reader591
R
X
Help on program update for new year
xsoulmanz
Jan 14, 2024
Replies
5
Views
296
Jan 17, 2024
Andrewgen_Receptors
PPLPPA Split?
Ralph01
Oct 22, 2023
Replies
17
Views
1K
Jan 14, 2024
Ralph01
X
CT fletcher
xsoulmanz
Jan 14, 2024
Replies
2
Views
238
Jan 14, 2024
Gadawg
H
How to continue my program?
Hardestworker2002
Jan 3, 2024
Replies
12
Views
582
Jan 3, 2024
Yano
The things we know but don't always follow through on.
Yano
Jan 3, 2024
Replies
0
Views
214
Jan 3, 2024
Yano
Conjugate for beginners Base Building
Yano
Jan 3, 2024
Replies
0
Views
235
Jan 3, 2024
Yano
Advanced PPL Hypertrophy Program?
Gadawg
Jan 2, 2024
Replies
2
Views
250
Jan 2, 2024
Gadawg
X
Workout debate with my brother
xsoulmanz
Jan 2, 2024
Replies
3
Views
231
Jan 2, 2024
Andrewgen_Receptors
T
Push, Pull, Legs
Trade2farm
Dec 30, 2023
Replies
8
Views
341
Dec 31, 2023
Trade2farm
T
What Gym Stuff Is Under Your Tree?
Andrewgen_Receptors
Dec 6, 2023
Replies
19
Views
855
Dec 28, 2023
BrotherIron
Critiques on my training
ChickenLegs
Dec 22, 2023
Replies
9
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410
Dec 22, 2023
PZT
TinyP's - PPL log -
tinypeter
Dec 5, 2023
2
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33
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2K
Dec 22, 2023
tinypeter
O
Help me put together a workout, starting from scratch
oilfeildtrash
Dec 20, 2023
2
3
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44
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1K
Dec 21, 2023
CJ
How Important is Belief, for Success?
Andrewgen_Receptors
Dec 18, 2023
2
Replies
23
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803
Dec 20, 2023
BRICKS
Anyone with experience on RP style training?
Jonjon
Dec 16, 2023
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12
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423
Dec 16, 2023
TomJ
O
Update!!! with diet change and workout, help me get this right!!!
oilfeildtrash
Dec 15, 2023
Replies
13
Views
589
Dec 16, 2023
CJ
Paul Barnett and Mike Israetel's take on one set per exercise (Mentzer high intensity)
Send0
Dec 13, 2023
2
Replies
28
Views
1K
Dec 14, 2023
Send0
What causes difference in difficulty on leg press machines?
Diesel59
Dec 14, 2023
Replies
18
Views
566
Dec 14, 2023
buck
B
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