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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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What lifts would need to be trained to carry someone up the stairs
tonyz101
Feb 10, 2024
Replies
6
Views
239
Feb 10, 2024
Gadawg
C
Feedback on my training routine for my first year last year
chunch
Feb 6, 2024
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8
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406
Feb 6, 2024
CJ
WSBB article on the importance of intent and execution
Yano
Jan 29, 2024
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0
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188
Jan 29, 2024
Yano
training
sokun
Jan 27, 2024
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15
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416
Jan 27, 2024
Diesel59
Peter Khatcherian --- How I Plan To Gain 10lbs of Muscle!
eazy
Jan 24, 2024
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272
Jan 26, 2024
eazy
E
what to do after reaching failure in a set
Emerald Bull
May 1, 2023
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67
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3K
Jan 25, 2024
Yano
Maybe instead of changing gyms...
Kraken
Jan 19, 2024
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11
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458
Jan 20, 2024
Kraken
Smith Machine vs Free Weights, for squats
Kraken
Jan 18, 2024
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11
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569
Jan 18, 2024
Reader591
R
X
Help on program update for new year
xsoulmanz
Jan 14, 2024
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5
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325
Jan 17, 2024
Andrewgen_Receptors
PPLPPA Split?
Ralph01
Oct 22, 2023
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17
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1K
Jan 14, 2024
Ralph01
X
CT fletcher
xsoulmanz
Jan 14, 2024
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2
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279
Jan 14, 2024
Gadawg
H
How to continue my program?
Hardestworker2002
Jan 3, 2024
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12
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653
Jan 3, 2024
Yano
The things we know but don't always follow through on.
Yano
Jan 3, 2024
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0
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254
Jan 3, 2024
Yano
Conjugate for beginners Base Building
Yano
Jan 3, 2024
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263
Jan 3, 2024
Yano
Advanced PPL Hypertrophy Program?
Gadawg
Jan 2, 2024
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259
Jan 2, 2024
Gadawg
X
Workout debate with my brother
xsoulmanz
Jan 2, 2024
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3
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251
Jan 2, 2024
Andrewgen_Receptors
T
Push, Pull, Legs
Trade2farm
Dec 30, 2023
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8
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379
Dec 31, 2023
Trade2farm
T
What Gym Stuff Is Under Your Tree?
Andrewgen_Receptors
Dec 6, 2023
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19
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884
Dec 28, 2023
BrotherIron
Critiques on my training
ChickenLegs
Dec 22, 2023
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9
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424
Dec 22, 2023
PZT
TinyP's - PPL log -
tinypeter
Dec 5, 2023
2
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33
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2K
Dec 22, 2023
tinypeter
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